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Friday, February 8, 2013

WOD 130208

Happy Friday everyone! It’s been a tough week but you’ve pulled through, good work! Did you sign up for the open yet or better yet did you sign up for the Ice Bowl so you can see if your hard work is paying off? If not, step out of your comfort zone and sign up…..you will not regret it.

1) 7X1 3-Position Snatch (low to high) – heaviest possible, rest 60 sec
2.) WOD
12 minute AMRAP of
5 Power Cleans 165/110l
10 T2
15 Wall Ball 20/14l
Extra credit
a) 3XME Strict HSPU – rest 60 sec
b) 3X15 GH raises – heavy, rest 60 sec

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Akhmim Jones
13:4+5 T2B 135#
I <3 Ol' Skool Fridays!
13
0
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Alex Coopman
10:6 + 10 T2B
7
3
good to see you today! nice job
Tina Schmidt
Sorry I misse you!!
Tom Schmidt
COOP!
Troy Foley
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Amy Van Stippen
19:4+5WB (65#PC/8lbWB)
Had to take it low and slow today...
6
0
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Analicia Roberts
15:4+ 25 sec plank
Modified because of sore planks did one min pla k holds instead of t285 # P75# snatch
7
0
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Andy Glawe
11:4+3tb, 135#
6
0
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Ashley Peterson
10:7+2 T2B RX
115# snatches
22
1
you've had a nice week of work here, lady
Tina Schmidt
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Ben OHeran
12:6+1 clean Rx
135, 145F
5
0
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Brooke Allen
16:4rds 95#PC 14#WB
85#snatch 90#F
19
0
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Cellie Apineru
12:4Rds+3PC 85#
6
0
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Garrett Lowney
15:7 Rounds + 1 PC
6
0
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Jamie Kemen
15:4+3 Snatch(55#)
Sub snatch for P65# triple ext. snatch
11
0
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Jason Nobles
9:4 + 6 T2B
185# Snatch
14
0
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Jeremy Dashnier
9:5+2 PC Rx
135 Snatches (F)
11
0
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Jody Simundza
25:4+1 power clean 55#, 6#WB
4
1
Keep it up Jody!
Brooke Allen
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John Krohn
13:4 rds + 6 t2b
2
0
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Jonathan Powers
17:5 + 4 clean, 135#
95# snatch
5
0
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Justin Peterson
13:5+3 cleans Rx
145# 3 Position Snatch
11
0
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Katie Warden
20:4Rds + 10 WB (85#PC)
3
0
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Kayla Duchateau
26:5 rounds (110#PC, T2B ish)
90# snatch
11
0
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Kimberly Nault
4+1WB
65#PC, 10#WB
7
0
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Lindsey Koehler
9:3 + 8 T2B
My body just doesn't work after yesterday. 75# PC.
3
0
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Michelle Johnson
10:4rds +7 WB
75# PC, 10/14#WB
13
0
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RaLinda Lamberies
4+5pc
95# PC, 10# wb 10' mar75# snatc
6
0
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Ryan Froelich
21:4 rounds + 1 PC (135)
130 Snatch (PR)
9
0
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Scott Adler
7:4+11 wb
95# clean, 14# wb
0
0
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Steve Broekman
11:5+10 T2B Rx
EC-HSPU 22,13,11 GH= NOT GOOD!
10
0
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Steve Schaefer
0:
Sophie Schaefer came last night, 9lbs3oz, 21 tall. Both Jill and Sophie are fantastic and healthy.
17
8
That's awesome. Congrats bro.
Mike Rusk
Congrats! Thank you so much for the update and cheers to the Schaefer Family!
Kacie Griffin
That's great! Congrats to you and the family.
Brooke Allen
Congratulations! I love the name, but what happened to Beyonce?
Tina Schmidt
Congratulations, Steve! Glad everyone is healthy and well
Laura Schmidt
Congrats Schaefer family! :)
Amy Van Stippen
Congratulations!!
Kelly Runge
Congratulations!
RaLinda Lamberies
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Tina Schmidt
13:6+2 cleans Rx
95# snatc
21
0
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Tom Schmidt
11:6+10 t2b Rx
5
0
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Tony Aitkin
12:4 + 6 T2B Rx
14
0
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Troy Foley
6:5+1T2B
145# snatch
6
0
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