Whiteboard Search
Thursday, February 21, 2013

WOD 130221

Ice Bowl judges meeting at 7:30pm. We will go over standards and we will practice with real live people doing real live movement!! If you have not signed up and want to judge show up
~Never stop reaching~

1.) HBBS: 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 minutes
2.) WO
For time
50 Burpee
20 Front Squats @ 70% of 1R
50 Burpee
Notes: Fronts Squats must be taken from the floor.

You must login above to log your score

Akhmim Jones
13:10:56 135# FS
180/190/205/215/230 ... Buck Furpees!
10
1
That's a great time for the person who hates Burpees more than anyone I know!
Kelly Runge
Add Comment Add GIF
Cancel
Amy Van Stippen
25:12:11 85#FS handi burpees
HBBS 95, 100, 110, 115, 120, and a 140 for good measure (PR)
8
0
Add Comment Add GIF
Cancel
Becky Smith
28:12:42 55# FS 135#HBBS (PR)
Burpees make me feel fat! Er, uh, Phat :)
3
0
Add Comment Add GIF
Cancel
Brian Toole
12:10:54 130#FS
HBBS: 160,175,185,195,205
5
0
Add Comment Add GIF
Cancel
Brooke Allen
9:15:40 85#
HBBS 100#,108#,116#124#,130#
8
1
Nice work Brooke!
Leah Bergstrom
Add Comment Add GIF
Cancel
Cassie Christianson
17:10:58 115#fs ouch
hbbs 125#,135#145#155#160#
1
0
Add Comment Add GIF
Cancel
Grant Soletski
9:52
135lb front squat wrist not cooperating today
6
0
Add Comment Add GIF
Cancel
Jennie Campshure
21:11:32 95# front squat
HBBS 85,105,125,135,145
8
2
Awesome job!
Jamie Kemen
That's a great time!
Kelly Runge
Add Comment Add GIF
Cancel
John Krohn
13:15:00 105# fs
Berbees were fun ;-)
5
0
Add Comment Add GIF
Cancel
Katie Warden
12:11:06 85# FS
5
0
Add Comment Add GIF
Cancel
Kayla Duchateau
12:9:41 105# FS
HBBS 135, 145, 155, 165, 175
5
0
Add Comment Add GIF
Cancel
Kimberly Nault
11:13:01 95#FS
HBBS: 95, 105, 115, 125, 135
5
0
Add Comment Add GIF
Cancel
Laura Schmidt
8:11:39 :(
125 FS, HBBS 170, 180, 195, 215
6
1
Laura, no sad faces! Good Job!!
Jennie Campshure
Add Comment Add GIF
Cancel
Leah Bergstrom
14:04
120 FS
7
0
Add Comment Add GIF
Cancel
Michelle Johnson
11:9:04, 95#FS
HBBS 95#, 105#, 115#, 125#, 135#
8
2
That's awesome - my sister just did this at her gym and she was at 10'ish and she's be doing Xfit for over a year!
Kelly Runge
(-:
Michelle Johnson
Add Comment Add GIF
Cancel
Mike Rusk
10:12:04 165#
HBBS: 170, 185, 195, 205, 220
7
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
11:10:41 95#FS
105, 115, 120, 130, 140
5
0
Add Comment Add GIF
Cancel
Shannon Wescott
22:11:45 75# front squat
HBBS #85, 95#, 105#, #115, #120
6
0
Add Comment Add GIF
Cancel
Steve Broekman
11:8:54 205 FS
HBBS 255, 275, 290, 310, 330
11
2
I knew you would get an AWESOME time on this one! :) Burpee King!
Jennie Campshure
Nice work and thanks for the tips!
Brooke Allen
Add Comment Add GIF
Cancel
Tera Parker
11:12:52, 120#
120/130/140/165 HBBS
9
0
Add Comment Add GIF
Cancel
Trevor Christianson
12:12:10 185 fs
235/250/270/285/305 hbbs
3
0
Add Comment Add GIF
Cancel
Troy Foley
10:12:10 195#
HBBS: 210, 225, 240, 255, 275
8
0
Add Comment Add GIF
Cancel