THE AIR FORCE WOD
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Athlete must do four burpees at the beginning of every minute before moving on to the barbell work.
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Kimberly Nault
9:Team WOD
Liked the buy in with rowing... Caused me to do more consecutive reps. Thanks Tom! Great job teams!
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