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Tuesday, February 5, 2013

WOD 130205

Great February On Ramp crew. If you still want in send us an email and you can get started by Wednesday.

1.) 10 x 2 Clean 1 Push Jerk (High blocks at hips
2.) The Chief
Max rounds in 3 minutes of
135/95 pound Power cleans, 3 rep
6 Push-up
9 Squat
Rest 1 minute. Repeat for a total of 5 cycles.

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Akhmim Jones
2:Rx
3+PU/3+PU/3+1 clean/2+PU/3...oy! Doesn't help that I was doing 9PU for the first two rounds :0
16
1
Hey Cuz! You count like me, love that West education!
Steve Broekman
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Amy Van Stippen
29:3+1PC, 2+2PC, 3+2PC, 3, 3+3PC
95# for first 2 rds, 85# for last 3.
5
0
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Analicia Roberts
2:Rx
4/4/4/3+4sq/4
1
0
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Andy Glawe
44:4+2pu, 3+2sq, 3+2rds sq, 3+2rds pu&sq, 3+3pu
Hope I logged that right, numbers are not my friend
7
0
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Ashley Peterson
28:6+2PU/6+1C/6+2C/6+2C/6+2C RX
140# cl and push jerk
17
0
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Ben OHeran
24:5, 4+6p, 4+6p, 4, 4+3cln
185 clean&jerk, 195F
11
0
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Cassie Christianson
33:4 rds/3+ 2 sq/3+ 6 pu/3 + 3 sq RX
105# clean & jerk
0
0
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Cellie Apineru
30:3+1 PC/2+5 PU/2+9 Squat/2+6 PU
85 # clean
3
0
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Ellen Davison
10:75# Cleans
4 rds + 3 c3 rds + 6 s4 rds + 1 p4 rds
4
0
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Eric Johnson
46:5, 4+5 squat, 4+3 pushup, 4+3 situp, 4+6 situp
95# power cleans, sub situps for pushups (rounds 3-5). Shoulder still sucks.
6
0
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Inshirah Robinson
9:4rds @75#
4, 3 + 2 PC, 3 + 3PC, 3 + 3PC, 3 + 6 PForm work at 85# cleans from high box
0
0
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Jamie Kemen
33:4+3PU, 4+3PC, 4+1PC, 4+3PC, 4+3PC
75# WOD/82# clean and push jerWorking on shrug.
11
0
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Jennie Campshure
32:3+3PC,3+1PC,3,3,3+1PC. RX weight
Thanks for the push Ashley and Leah! 100# C&J off box
4
1
Awesome!!
Tina Schmidt
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John Krohn
25:4, 3+4PU, 3, 2+3sq, 2+3PU
115# ON PC
5
0
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Justin Peterson
21:5+6S/5+3S/5+3C/5/5+1S
11
0
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Kayla Duchateau
24:4+1PC/4/3+1PC/3/4+6PU rx
95# off high blocks, I hate high blocks.
9
0
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Kelly Runge
6:Scaled
1st 4 rnds = 4+2pc/last rnd = 4+3pc
14
0
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Kimberly Nault
33:3+3sq, 3+1sq, 3+4sq, 3+2sq, 4 75#
6
0
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Leah Bergstrom
30:4-2cl, 4-2cl, 3, 3-3cl, 3-3cl
105-f
3
1
RX Weight Leah! Good job bud!!!!
Jennie Campshure
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Michelle Johnson
30:4, 4+3PC, 4+2PC, 4+2PU, 5, 75#
11
0
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Mike Rusk
32:4+3pu/3+4sq/3rds/2+4sq/2+7sq. RX
170# C&PJ (180# F)
10
0
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Shannon Wescott
32:3+PC/ 3+PC/ 4/ 3+ PC/ 3+ PC 75#
75# off high blocks- STRUGGLED!!!! :(
10
0
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Steve Broekman
21:6, 5, 5, 4+6PU, 4+2PU
9
0
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Tina Schmidt
27:6+4PU/6+1C/5+1PU/5+2PU/5+5S
115# Clean and jerk
15
0
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Tom Schmidt
28:5+2p/ 5+1c/ 5+1c/ 5+1c/ 5+2c
15
0
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Troy Foley
29:5+3PC; 5; 4+2PU; 4+1PC; 4+2PC
205# C&JAchievement Unlocked: Kipping T2B's
12
1
That's funny. Well done on your 50 achievement points.
Mike Rusk
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