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Saturday, February 2, 2013

WOD 130202

Free WOD @ 8:15am
CF Kids @ 9:15a
Regular WOD @ 10:00a
On Ramp starts Monday, come for the free WOD and we can get you details afterwards
Coaches Dinner tomorrow night and we will all be going out to Hagemeister Park afterwards if you would like to come hang out with the coaches of CFGB. We should be there around 9:30pm
Check out the February newsletter, scroll down its on the right

1.) Diane
21-15-9 of
Deadlifts 225/155l
HSP
Rest 5 minute
2.) Annie
50-40-30-20-1
DU’
Ab-Mat Sit-up

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Ashley Peterson
21:3:03 diane/6:38 annie
4
1
Pr on Diane?
Kacie Griffin
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Ben OHeran
12:7:08/8:30 Rx
4
0
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Brian Toole
32:Home WOD warmup: 2 miles - 16:35
500 meter row, 3rds: 20 push-ups, 20 sit-ups, 20 squats, 500 meter row 10:41
2
0
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Jake Plennes
30:Diane 11:33 rx / Annie 7:58 rx
Damn you HSPU's...Free WOD with Jake, Trevor, and Steve
5
0
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Jamie Kemen
12:7:21/13:37RX
Diane: 125#DL; 1 mat+15# plate HSPU
8
1
Nice Annie time :)
Maja Brown
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Justin Peterson
4904m
Team Super Cool (Heather, Tim, Andy, Buntin, and me)
4
0
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Kayla Duchateau
20:Free WOD/ Annie 7:21
Thanks for inviting me to stay and do Annie with you Buntin!
4
1
glad you joined! nice DUs!
Erin Buntin
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Michael Sausen
10:6:25/14:33
3 mat and double number single unders.
6
0
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RaLinda Lamberies
10:8:05/14:40
135# DL, 2 mat hsp38 DU first round RX DU remainder
7
0
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Tera Parker
18:9:? 1mat+10lb/rx #
9:37 annie
1
0
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Tony Aitkin
24:8:37 pad n plate / 10:10
HSPU own me
6
0
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