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Thursday, February 14, 2013

WOD 130214

Happy Valentines day! If you would like to bring your spouse, boyfriend/girlfriend for the WOD, please do! You can show them your snatch while they learn the movements for the WOD.
I highly suggest those thinking about competing in the Ice Bowl to sign up and step out of comfort zone Rx’d, scaled or masters it doesn’t matter….COMPETE.

1.) 7X2 Snatch Deadlift Low Hang Snatch (1″ off floor) – heaviest possible, rest 60 sec (demo video on CFGB Fb page
2.) WOD
*Wear vest if availabl
For time
Run 400
5 rounds of
5 Pull-up
10 Push-ups (hand release
15 Air Squat
Run 400
5 rounds of
5 Pull-up
10 Push-ups (hand release
15 Air Squat
Run 400

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12:20:01 Vested
85# snatch, Need to think about wardrobe next time I vest... almost de-pants-ed myself.
6
1
RaLinda Lamberies, Kelly Runge, Erin Buntin, Lindsey Koehler, Steve Schaefer and Brooke Allen
Doin work!!
Kayla Duchateau
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Akhmim Jones
18:42
8
0
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Andy Glawe
12:28:38 w/vest
7
0
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Ashley Peterson
13:14
8
0
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Becky Smith
32:23:24 no band no vest/used rower
#55lb snatch - working on perfection so my back stays healthy :)
8
0
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Cassie Christianson
15:18:15? No vest
75# snatch
0
0
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Eric Hansen
10:21ish? Run
It's on the board but I forgot - 115 DLHS
10
0
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Erin Buntin
12:20:05 vested
85# Snatch. 90#F.
13
0
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Greg Goffard
13:22:53 no vest
115 DLHS
3
0
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Jacob Spielbauer
13:23:11 w/ vest
135 DLHS
12
0
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Jake Plennes
13:18:23 w/ vest
2
0
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Jeremy Dashnier
15:18:35 Rx w/vest
145# Snatch
13
0
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Jim Tschampl
15:21:20 Rx Vested
140 lb. Snatch
4
0
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Kayla Duchateau
14:17:37 red band
95# snatch
8
0
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Kelly Runge
12:17:34 @ home
No vest/ treadmill - 2 bands
6
0
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Lindsey Koehler
13:19:10 no vest
Row instead of run (thanks for understanding and the Tylenol, Jake), green band. 65# snatch.
4
0
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Michael Hartmann
13:17:02 No vest
8
1
Did Ruth join you today?
Jamie Kemen
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Michelle Johnson
17:17:10 red band PU
65# DLHS
8
0
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RaLinda Lamberies
18:26:16 (?) 10# vest
75# dlhs
7
0
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Scott Adler
18:16:25 no vest, row
3
0
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Shannon Wescott
17:19:47 red band PU
60# snatch
10
0
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Steve Schaefer
19:18:57 rows, no vest
165# dlhs
10
0
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Tera Parker
20:43
110 snatch
0
0
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Troy Foley
18:20:44 fully-vested
155# snatch (160PR F)
10
0
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