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Sunday, February 17, 2013

WOD 130217

Happy Sunday everyone!
March On Ramp starts in two weeks.
2013 Ice Bowl next Saturday. 50 athletes registered with Rx’d, Scaled & Master Division’s for Men and Women. Top prize $1000! Registration to remain open until Wednesday midnight at $85. Registration on the day of event $100. 75 athlete max.

2 min ME DU’s
2 min ME Box Jump
2 min ME Sit-up
Rest 2 mi
7 min to Find 1RM Shoulder Pres
Rest 2 mi
2 min ME DU’s
2 min ME Box Jump
2 min ME Sit-up
7 min to find 1RM Weighted Pull-u
Rest 2 mi
Row 500m Row for time

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Analicia Roberts
8:340 reps
75# s20 # p1:57 row pr
8
0
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Ashley Peterson
27:484/119sp/+80lb pu/1:53 row
7
1
Good job today!
Brooke Allen
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Brooke Allen
39:214, 60#SP, purple band SPU, 1:58row PR
8
0
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Eric Hansen
8:232 reps
115# press, 50# pull up, 1:38 row
4
0
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Jennie Campshure
9:Team WOD
Great time!!!
4
0
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Jeremy Dashnier
8:Team WOD
FUN!
0
0
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Lindsey Koehler
3:177
77# SP (PR). Blue band strict pull-up. 2:01 row (PR).
7
0
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Tina Schmidt
9:Team WOD
Loved the workout!
2
0
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Tony Aitkin
8:417 reps
195 SP - 35 PU - 1:27.3 row
6
0
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