Whiteboard Search
Friday, February 22, 2013

WOD 130222

2013 ICE BOWL SATURDAY! Action starts at 9am and will run throughout the day. Registration will be open day of between 7-7:45am
NO FREE CLASS OR ANY REGULAR CLASSES ON SATURDAY.

1.) 7×1 High-Hang Snatch – heaviest possible, rest 60 sec.
O
2.) 7×1 High-Hang Clean 1 Push Jerk – heaviest possible, rest 60 sec
3.) WOD
Team WOD
20 min AMRAP
One runs, one works and change on completion of 100m shuttl
100m Shuttle Run (10m increments
10 Sit-up
10 Pull-up
10 Snatch 45/35lb A2
*Note: A2G=ass to gras

You must login above to log your score

Akhmim Jones
12:9 + 5 Snatch
Team Tony Bologna / 145# Snatch(PR)
11
2
Nice snatch.
Michael Sausen
Good job partner!
Tony Aitkin
Add Comment Add GIF
Cancel
Amy Van Stippen
11:10+8cleans
Team Warden and her BF handi-sub mod pistol squats and cleans for me :)
6
0
Add Comment Add GIF
Cancel
Brian Toole
12:10 rds + 8SN
W/Tom S.Good luck tomorrow everyone!
9
1
Thanks for carrying us partner!!
Tom Schmidt
Add Comment Add GIF
Cancel
Cassie Christianson
9 rds
Team Too Cool For SchooAnderson-Christiansen
0
0
Add Comment Add GIF
Cancel
Eric Johnson
29:7 rds + 95 meters, no partner
mod wod: sub 24 box jumps, 45# squat cleans
7
0
Add Comment Add GIF
Cancel
Jacob Spielbauer
24:11rds + 5 PU (w/ Mike R)
185 CJ (PR!)
11
1
Thanks, you too. Nice work on the PR. It was a good time this morning. I think Grant should do team exercises more often.
Mike Rusk
Add Comment Add GIF
Cancel
Jamie Kemen
32:7 rd + 7 snatches:Team Kim/Jamie
Good times!
5
0
Add Comment Add GIF
Cancel
Katie Warden
12:10+ 8 cleans
With my handiAmy :) snatch/cleans, PU's/pistols
4
0
Add Comment Add GIF
Cancel
Larry Loomis
25:9 + 3 snatches(with Nate)
155# snatch
0
0
Add Comment Add GIF
Cancel
Lindsey Koehler
13:8 rds + 10 PU
Father-daughter WOD. I used a green band for pull-ups. I also did cleans in place of snatches because my right arm is weird. My dad did everything Rx. Also, 100# C&J, which is a PR on a clean for me.
0
0
Add Comment Add GIF
Cancel
Michael Sausen
23:Whatever Ted says + 6pu
145 snatch
7
1
Mark it 8, Dude!
Akhmim Jones
Add Comment Add GIF
Cancel
Michelle Johnson
30:Wescott/Johnson 9 + 8 snatches
75# Snatch
8
0
Add Comment Add GIF
Cancel
Mike Rusk
8:11 rds.
Spielbauer & Rusk LLC / 175# C&J (185# fail (at least 6 times))
11
2
Nice job today... Pleasure teaming up with you!
Jacob Spielbauer
Agreed. It's a nice way to switch it up.
Jacob Spielbauer
Add Comment Add GIF
Cancel
Shannon Wescott
0:
70# snatch!!!! :) wooohoooo
6
3
Great snatch - can I say that?!?
Kelly Runge
Proud of you! My BFF/bridesmaid has a great snatch!
Lindsey Koehler
Thanks guys. You can compliment my snatch anytime!
Shannon Wescott
Add Comment Add GIF
Cancel
Troy Foley
12:9+9 snatches
Steve + Troy (could've gotten another half-round if not for a Gus attack)
9
1
Yes, Just had to do some weighted sit ups. Thanks for doing all the snatching mate!
Steve Broekman
Add Comment Add GIF
Cancel