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Wednesday, February 27, 2013

WOD 130227

On Ramp next Monday. You want in? Please call or email and we’ll get you set up

1.) 20 minutes to establish a 1RM Snatch
2.) WO
For time
9 KB Thrusters 24/16k
9 K2
Row 500
18 KB Thrusters 24/16k
18 K2
Row 500
9 KB Thrusters 24/16k
9 K2
Notes: KB Thrusters are performed with a KB in each hand. K2E (knees-to-elbows) MUST finish with the knees making full contact with the elbows. Anything less is a no-rep.
For those that do not have your knees to elbows yet I will have a fun alternative

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12:11:32 18# KB
Haven't WOD'd in a week. It wasn't pretty but I'm glad to be semi-functional again.
5
1
Jennie Campshure, Steve Schaefer, Kayla Duchateau, Erin Buntin and Brooke Allen
Nice comeback
Erin Buntin
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Akhmim Jones
9:9:15 16kg
18
0
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Ashley Peterson
12:8:something
Turns out doing 400m with the damper on 10 really takes a toll on a person.
0
0
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Brooke Allen
37:12:58 25#KB majority knees to armpits
100#snatch PR
16
5
And now we are Facebook famous! Nice job!
Jason Nobles
Nice job!
Leah Bergstrom
Awesome, Brooke!
Tina Schmidt
Ding ding ding...loved your excitement!
Erin Buntin
Awesome Brooke! So proud of you!
Jennie Campshure
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Cassie Christianson
11:11:29 26#kb
90# snatch PR
5
1
Congrats!
Tina Schmidt
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Cellie Apineru
11:24
Mod K2E, KB ?, 70# snatch :(
4
0
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Ellen Davison
6:10:22
25# Dumbell85# Snatch
3
0
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Erin Buntin
12:87# snatchPR
DNF wod....didn't feel well :( thanks for the magic bag of mix Jamie, it helped :)
16
5
I'm glad! Rest your BA bod, girl! :)
Jamie Kemen
It felt so good to yell 'yes' like the Hulk!!
Brooke Allen
Congrats Buntin!
Jennie Campshure
PR even when feeling ill...nice work!
Tina Schmidt
Thanks lady. Feel better yourself!
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Garrett Lowney
6:6:58rx
12
1
Jesus!
Akhmim Jones
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Grace Adler
10:40
13
0
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Inshirah Robinson
6:11:26
Front Squat 75# instead of KB thrusters.
1
0
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Jacob Spielbauer
8:13:15 Rx
145 SN
18
0
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Jamie Kemen
17:12:49, 20# DB sub
80# snatch (PR). Need to work on getting under the bar!!
20
0
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Jason Nobles
8:11:58 Rx
200# snatch PR! Next up Tom's beard!
17
4
That's awesome! Both the snatch and the goal of getting after the beard!
Tina Schmidt
Nice PR!
Jeremy Dashnier
Awesome PR!
Brooke Allen
Congrats!
Jennie Campshure
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Jennie Campshure
13:45
18# KB
4
0
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Jeremy Dashnier
8:12:38 RX
155 Snatch
13
0
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Kate Busch
13:11:07 mod K2E
12
1
KTE that sounds like Katie.
Brooke Allen
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Kayla Duchateau
12:12:48 25# kb
97# snatch pr failed at 100# finally got pull ups without a band (kipping)
4
2
Nice!
Tina Schmidt
Yeah!
Erin Buntin
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Larry Loomis
8:14:18 Rx
165 snatch
8
0
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Leah Bergstrom
12:11-something
Had to wait for rowers, 110# snatch pr
8
1
Awesome PR!
Tina Schmidt
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Lindsey Koehler
12:40
(Realistically a little less due to waiting for rowers). 12kg KB. 145# DL (20# PR). Nursing some sort of pain in my right upper arm and needed to update my DL weight.
9
0
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Michelle Johnson
12:10:50, 25#DB
75# Snatch
6
0
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Mike Rusk
10:11:35 16kg
140# snatch. That's a PR but Grant said it was ugly. Haters gonna hate.
16
1
nice.
Tina Schmidt
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Natasha Shanle
13:14:04 26# Kbs
112# snatch2# PR
6
0
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Ryan Froelich
12:10:38 16K KB
135 Snatch (PR)
2
1
congrats on the nice PR!
Tina Schmidt
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Ryne Koehler
8:12:34 Rx
155# snatch PR
3
1
love all the PRs today!
Tina Schmidt
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Steve Broekman
8:10:13 Rx
15
0
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Tina Schmidt
8:8:42 Rx
125# snatch PR! Finally got to cross something off the white board
19
6
Nice PR!
Jeremy Dashnier
Good job!!
Brooke Allen
Nice job gal!
Kacie Griffin
We discussed a clipper beard match, 2 beards walk in, only 1 walks out.
Jason Nobles
Awesome!!
Erin Buntin
Yeah Tina!
Jennie Campshure
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Tom Schmidt
8:10:17 rx
17
2
-30 some secs for my slow rowing!
Steve Broekman
Can't count that when it was my own dumb fault for starting to early.
Tom Schmidt
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Trevor Christianson
8:13:34 rx
155# snatch
2
0
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Trevor Jensen
10:14:17 16kg
135# snatch PR.
5
0
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