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Monday, February 11, 2013

WOD 130211

Be ready to work this week……Competition season is coming.

1.) 7×1 Snatch from blocks (just above knee) – heavy but perfect, rest 60 sec
2.) WO
10 min AMRA
10 Hang Snatch 95/65l
35 Double Under
Note: Snatch is full squat

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Amy Van Stippen
30:2rds + 10HSS (45#/2min du cap)
12
0
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Ashley Peterson
11:6 rds+8 HS
9
0
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Brian Toole
16:3 rds + 6 HS 75#
142sn(pr)
2
0
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Brooke Allen
25:3rds+3HS 65# 1min DUs cap
95#PR snatch
11
2
Nice job on the WOD and PR!
Lindsey Koehler
Congrats on the PR!!!!!!!!!!!!!
Natasha Shanle
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Ellen Davison
21:3rds + 8 hng sn @ 60#
85# sn
6
2
'I'm not doing burpees. NO, I'm not doing them.'
Lindsey Koehler
haha! Since when do you have to do burpees if you cant hit a PR?! ;)
Ellen Davison
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Eric Hansen
18:2 rds + 6 snatches
Must not have been listening and did 50 DUs for WOD...Block snatches got 125 failed at 135
12
0
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Grace Adler
10:3rounds rx
85#snatch
7
0
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Grant Soletski
6:5+4 sn
70lb one arm db snatch
12
1
You have a strong arm, sir.
Lindsey Koehler
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Jacob Spielbauer
7:3+8 HSS
150 SN (PR)
12
2
Well done on the snatch!
Ryan Froelich
I smell a beast in the making....
Justin Peterson
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Jason Nobles
14:4 + 5 snatches
165 snatch for most.35 consec DU world record!
17
1
Nice job on du's!
Brian Toole
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Jeremy Dashnier
11:4 + 2 DU Rx
155 Snatch 165(F)
2
0
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Justin Peterson
11:4+10 snatch
185# snatch (PR)
13
1
Just wanna be like you big guy! ;)
Jacob Spielbauer
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Kate Busch
10:3+4 snatch
7
0
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Katie Warden
39:2 rds + ? DU's (55#HSS, 90 sec. DU cap)
6
0
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Kayla Duchateau
8:4+7HS rx
95# snatch from blocks
12
0
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Larry Loomis
8:3 + 6 HS
165 snatch
5
0
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Lindsey Koehler
6:3+6 HS
55# and DU time cap. 70# hang snatch from blocks. Tied PR.
4
1
Tied my score. True CFBFFs.
Natasha Shanle
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Liz Goetz
8:2 + 10HS
55# snatch; 72# hang snatch from blocks PR
2
0
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Maja Brown
13:55
Annie with 30 burpee buy in :) pr
9
0
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Michael Sausen
10:3+6 snatch
Timed out on each du attempt but got better each rd. 165# PR snatch.
1
0
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Michelle Johnson
29:3rds + 2HS (55#, 2min DU cap)
10
0
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Mike Rusk
15:2rds + 31 du Rx
135# snatch from blocks
11
0
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Natasha Shanle
26:3rds + 6HS Rx #/90 sec DUs
~25 DUs per roun105# snatch from blockfailed@ 115#
9
0
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Ryan Froelich
23:3 rounds (DU 2 min cap)
125 snatch (failed at 135)
10
1
Thanks, Ryan!
Jacob Spielbauer
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Ryne Koehler
3 Rx
so bad at DLs
3
2
Cheer up Charlie!
Natasha Shanle
Only 2 weeks to get them down
Ryne Koehler
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Scott Adler
6:3+33du
65# sn
2
0
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Steve Broekman
22:4 rds + 10 snatches Rx
175# snatch from blocks. Sorry about my sass shots I was giving you Nobles!
10
1
haha wait, what happened?
Jason Nobles
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Ted Kemen
11:3 + 1 HS Rx
115 SN from blockGreat to be back with the 6:15 crew!!
9
2
Great to have you back at CF
Ryan Froelich
Welcome back, Ted!
Jacob Spielbauer
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Tim Schmitz
7:3x w/BB
2
0
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Tina Schmidt
10:6+4 HS Rx
105# snatch from blocks
17
0
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Tony Aitkin
10:5 + 3HS Rx
195 SN from blocks
15
0
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Troy Foley
4+5DU
155#
10
2
Good job, cubbie buddy.
Lindsey Koehler
HA! You too!
Troy Foley
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