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Saturday, February 16, 2013

WOD 130216

8:15am Free WOD-It’s going to be a hoot and everyone can dominat
9:15am CF Kids-Kids dominate during this tim
10:00am Regular WOD-Regulars dominate during this time
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1.) 7X2 Clean Deadlift Low Hang Clean (1″ off floor) Jerk – heaviest possible, rest 60 sec
2.) WOD
7 minute AMRAP of
8 Push Jerks @ 155/105lb, LII-135/95, LIII-95/65l
10 T2
40 Double-Under
-then (no rest)
1 minute AMRAP of
UB Hang Power Cleans @ 155/105lb, LII-135/95, LIII-95/65l
Notes: This effort is one unbroken set. The set begins when the bar is picked up, and ends when the bar hits the floor. You have one minute to complete as many UB reps as possible.

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Brian Toole
9:Free WOD
5 rds + 8 squats
8
1
We got the same score. We are awesome!
Brooke Allen
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Brooke Allen
25:2rds+3T2B 65# 30DUs/10PCs
95# Clean DL Jerk and free wod 5rds+8squats
6
1
That's because I was watching you and didn't want you to beat me;-)
Brian Toole
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Jacob Spielbauer
8:Free WOD
8 Rounds
1
0
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Jennie Campshure
19:2 rounds + 3PJ @85#
14- hang PC @65#, 95# for clean deadlifts,low hang clean and push jerk
2
0
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Kelly Runge
18:Jackie @ home/mile
15:00/9:15-2 bands
6
1
Motivated this morning ;0)
Akhmim Jones
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Laura Schmidt
9:3+2 pp rx
5 hpc rx
9
0
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Leah Bergstrom
9:Free wod
5+2 squats
0
0
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Lindsey Koehler
9:2 + 8 T2B
Level 3 (65#/10DU). 10 hang cleans.
4
0
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Natasha Shanle
21:2rds Rx/10 Hang PC Rx
135# hover cleans/jerks
5
0
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RaLinda Lamberies
9:2rds 5t2b
85#pp/20d11 hpc @ 85105# dlc
8
0
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Ted Kemen
12:3 rds+ 1 TTB
115#/10 PC
1
0
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Tera Parker
18:2+6pjs rx, 7 pc rx
140 c&j
3
0
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Trevor Jensen
14:6 rds free wod
My tank runneth on empty today!
4
0
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