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Sunday, February 10, 2013

WOD 130210

Team WOD’s will begin next Sunday at 10am. Anyone interested is welcome to join, sign up sheet will be in the lounge. WOD’s are going to be down right nasty so be prepared to bring your game. Also, with the Open rapidly approaching and the Ice Bowl 2 weeks away now’s the time to dial in your nutrition. Let the games begin!

1.) 7X1 3-Position Clean (low to high) 1 Jerk (after 3rd Clean) – heaviest possible, rest 60 sec
2.) WO
100m Shuttle Run (10m
10-9-8-7-6-5-4-3-2-
Deadlift 225/155l
Bar Facing Burpee
*Note: Every round begins with a 100m shuttle ru

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8:17:15 rx
7
2
RaLinda Lamberies, Natasha Shanle, Tony Aitkin, Eric Hansen, Kelly Runge, Kayla Duchateau and Brooke Allen
Elite.
Natasha Shanle
NP wouldn't want you to have suffer thigh burn! :)
RaLinda Lamberies
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Eric Hansen
8:18:13 Rx
155x5 165x2 clean
6
0
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Kelly Runge
38:47
B4 church WOD-run 1 mi, rev pyramid, run 1 mi
7
0
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Leah Bergstrom
3:Rx
Got through round 6, then had to split for church
6
0
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Natasha Shanle
12:25:09 1/2 Rx
155 DL till round 5 then 135 DL for remainde105/125 Cleans
8
3
<3 the determination. :)
AWESOME job!
RaLinda Lamberies
No 45 minute bear card?!?
Lindsey Koehler
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RaLinda Lamberies
20:34
145#dl
6
2
Thanks for the push at the end! You're awesome!!
Natasha Shanle
Thanks for the new fashion statement.
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Tony Aitkin
8:20:31 Rx
6
0
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