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Wednesday, February 13, 2013

WOD 130213

1.) EMOM for 7 minutes
2 Pause Front Squats @ 75
Notes: 3 count pause in the hole, then bounce and explode up
2.) Jackie
Row 1
50 Thrusters @ 45/35l
30 Pull-up
~No rest
3.) Run 1 mile

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12:9:22 / 18:18
125# fs
7
0
Brooke Allen, Analicia Roberts, Eric Johnson, Tom Schmidt, Erin Buntin, Kayla Duchateau and Larry Loomis
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Akhmim Jones
12:10:41 Jackie
3
0
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Analicia Roberts
21:11:20ish and 21:?? Rx
9
1
That's a lot of uncertainty there haha
Justin Peterson
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Andy Glawe
8:23:07 RX
12:02 Jackie
9
0
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Brian Toole
8:19:05 rx
Jackie 10:20, mile 8:4FS 140#
11
0
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Brooke Allen
21:10:53 Jackie red band
11:10 mile 105#FS
21
0
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Cassie Christianson
8:18:15 RX
10:00 Jackie, 8:15 mile 125 fs
4
0
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Eric Hansen
8:20:03 Rx
10:15 jackie - 1 min included in time to put sweatshirt/sweatpants on need to practice that - 160 FS
13
1
Transitions win races
Justin Peterson
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Eric Johnson
22:18:20, 9:00 Jackie mod
165# FS. Sub 45# FS and 60 ab mat SU's for WOD.
7
0
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Garrett Lowney
6:6:19Rx
15:04/275# FS
12
0
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Grace Adler
7:19:47rx
10:17 Jackie/ 125# FS
14
0
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Greg Goffard
8:22:24 Rx
12:42 Jackie, 9:18 mile, 175 FS
5
0
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Jamie Kemen
8:23:30 RX
11:58 Jackie, 115# front squat
20
0
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Jason Nobles
19:19:44 (9:01 Jackie)
190 Front Squat
20
0
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Jenny Duchateau
6:24:ish
12:45 ish Jackie, 2 blue bands, 85# FS.
17
0
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Jeremy Dashnier
14:16:45 Rx Total
8:10 Jackie, 8:35 Mile185# Pause FS
15
0
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John Krohn
24:10
13:50 Jackie
14
0
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Justin Peterson
35:6:59 Jackie, 8:15 Mile, 15:14 Total
235# FS
15
0
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Kate Busch
22:11:59 Jackie pu w/band
2
0
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Kayla Duchateau
17:17:52 red band pu
8:40 Jackie, 115# fs
3
0
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Kimberly Nault
25:45
11:55 Jackie, band P75# FS
14
0
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Larry Loomis
23:58
9:28 Jackie/180 FS
0
0
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Michael Hartmann
16:00
8:18 Jackie/7:42 run/185# FS
20
1
Nice run!
Brooke Allen
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Michelle Johnson
19:16
9:16 Jackie, red band PUs/ 105# FS
12
1
Awesome time!
Kelly Runge
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Mike Rusk
21:18
Didn't keep track of Jackie time. I'm a poor listener. 175# FS
15
0
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Natasha Shanle
11:27:00 total
15:17 Rx Jacki145# FS then when the clock actually started, 135# just cause I like to FS.
14
0
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RaLinda Lamberies
8:24:03 RX
14:21 Jacki115# FS
6
0
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Ryan Froelich
14:18:32 total Rx
Not sure on my Jackie time / 135 FS
16
0
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Steve Broekman
8:19:28 Rx
9:00 Jackie, 9:45 mile. 235# FS
13
0
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Ted Kemen
8:18:38 Rx
8:17 Jackie / 155 FS
22
0
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Tina Schmidt
26:16 something (8:18 Jackie)
155# FS
16
0
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Tom Schmidt
23:7:13 Jackie 17:17 total
16
0
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Tony Aitkin
10:20:32?? Rx
Tony ran. Tony said Hello to mr beebee
20
2
Tony strong.
Tina Schmidt
YAY Tony!
RaLinda Lamberies
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Trevor Jensen
6:23:50
13:20 Jackie Rx, 145# FS
18
0
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