Tests
1.) 10 minutes to establish a 1rm Push Press
2.) 1 attempt, ME UB Muscle-Ups (a mulligan may be taken)
Scale with ME UB Pull-up
3.) 1 attempt, ME UB Double-Unders (a mulligan may be taken)
Scale with single
4.) 10 minutes to establish a 1rm Bench Press
5.) Row 2k for time.
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8:8:28 row
105 pp (pr), 90 bench (pr), 30 singles, 2 du, 12 pullups
8
0
Erin Buntin, Amy Zynda, Kelly Runge, Brian Toole, RaLinda Lamberies, Kayla Duchateau, Brooke Allen and Lindsey Koehler
Jamie Kemen
8:9:29 row
80# BP, 85# PP, 11 UBPU RX, 16 DU (I stopped before I mooned the kiddos).
9
1
Thanks Jamie! Nice pull ups.
Jason Nobles
27:185PP, 1, 17, 225BP, 7:22.9
I think both presses were PRs, not sure about bench, can't remember back to the football days.
13
0
Ryan Froelich
8:8:02 row
160 PP, 60 SU, 36 PU, 195 BP
10
3
Is that 60 DU? Nice job!!
No...I suck at DUs. These were singles.
Nice job on the bench press