1.) HBBS: 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 minutes
2.) WO
For time
50 Burpee
20 Front Squats @ 70% of 1R
50 Burpee
Notes: Fronts Squats must be taken from the floor.
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Akhmim Jones
13:10:56 135# FS
180/190/205/215/230 ... Buck Furpees!
10
1
That's a great time for the person who hates Burpees more than anyone I know!
Amy Van Stippen
25:12:11 85#FS handi burpees
HBBS 95, 100, 110, 115, 120, and a 140 for good measure (PR)
8
0
Jennie Campshure
21:11:32 95# front squat
HBBS 85,105,125,135,145
8
2
Michelle Johnson
11:9:04, 95#FS
HBBS 95#, 105#, 115#, 125#, 135#
8
2
That's awesome - my sister just did this at her gym and she was at 10'ish and she's be doing Xfit for over a year!
(-:
Steve Broekman
11:8:54 205 FS
HBBS 255, 275, 290, 310, 330
11
2
I knew you would get an AWESOME time on this one! :) Burpee King!
Nice work and thanks for the tips!