1.) Find 1RM Deadift
within 30 sec. after 1 rep max complete
ME HSPU
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Team Scully dominated
Thanks for supporting the team. Great meeting CFers from other boxes too.
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Anna Schumacher, Mary Stueber, Andy Glawe, Matthew Luepke, Cole Cravillion, Rosa Francour and Theresa Rosenquist
Anna Schumacher
Dont know my team time, but it was fun :) Thanks to everyone who came out to support us!
285# DL and fail at 305# - 53 UB HSPU - Granite Games workout 14.1: 47 reps
12
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Charlie Spry
Go Team Ash
After DL PR 445, 6 strict hspu
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1
Impressive DL! Wish I could have seen that!
Christian Stueber
Team Tina! Yoga (Thank you T!), 8:00 WOD...PR DL @ 235# + 6 PR 6 abmat HSPUs, Swimming abuse at Nick Bs House
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Cole Cravillion
Team Garrett!
Dl #455 (pr). 14 hspu !! Got my first 4 muscle ups ever! Thanks Shane and Anna!
12
1
#humptherings
Mary Stueber
Sounds like I missed some fun! Question, I will be in Madison this week. Anyone have recommendations on whick box to go to?
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5
We went to one but for the life of me cannot remember which one. Sorry!
Crossfit sanctify
That's one I was looking at. Thanks Ted, and no worries Tina!
CF Madtown ( Middleton)
This time I am going to Sanctify because it is closer to my hotel. We will see how it goes!
Theresa Rosenquist
Team Tina!!! 23:46
W/ Anne H., Matthew, Christian, & the infamous Karianne.1RM DL & ME HSPU post...no where close!
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