Whiteboard Search
Tuesday, April 21, 2015

Exeggutor

CFGB T-shirt orders close Wednesday night so please get your order in asap.
Tonight at 7:30pm we are having our very first Bring-a-Friend WOD at CFGB.  Please bring a friend to see what it is you do and why you keep coming back day after day to some of the most mentally and physically challenging workouts.  It’s going to be cool so like I said if you have someone you’d like to see workout with you on a regular basis bring them on in tonight for 7:30pm. We will have a snack or two afterwards to share and hang out for a few minutes when the workout is over.
I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let’s face it, friends make life a lot more fun.
Charles R. Swindoll
1.) 3 rounds
ME Strict HSPU->ME Kip HSPU
10 Rings to Hips
ME Strict Pull-ups
20 Sledgehammer Swings
2.) 7 minute AMRAP
3 Cleans 205/145lb
25 Double Unders
3 Muscle Ups
3.) 50 GHD Sit-ups
*4.) 2 rounds, rest 1:1
20 cal Row
25 Thrusters 115/85lb
30m Handstand Walk
*5.) 10 minute EMOM
1 Rope Climb
10 Box Jumps 24/20

You must login above to log your score

Alyssa DeNoble
1+1 mu rx
19
0
Add Comment Add GIF
Cancel
Andy Glawe
2rds+9du (185#/3pu)
19
0
Add Comment Add GIF
Cancel
Anna Schumacher
5+25 Dus RX
50 ghds and 17:45 for #4
9
0
Add Comment Add GIF
Cancel
Bill Hoisington
3 RDs + 10 Singles (95#, Singles, Burpee PU.
17
0
Add Comment Add GIF
Cancel
Cole Cravillion
2 rounds, 3 mu attempts each round
10
0
Add Comment Add GIF
Cancel
Eric Johnson
4 + 1 clean, 175#
Sub strict PU
16
0
Add Comment Add GIF
Cancel
Erin Buntin
3+3Cl
Rx weight, sub BPU
17
0
Add Comment Add GIF
Cancel
Grace Adler
1+2 mup w/ thin green band, rx weight. (Clean PR)
Sam-3 (125#/mup). Jackson- 2+25 DU (womens rx).
12
0
Add Comment Add GIF
Cancel
Jake Plennes
4
Forearms were toast on MU from skill work. 50 UB GHD, legless 10 EMOM, Worked on HS walk during 2nd wod (no time).
13
0
Add Comment Add GIF
Cancel
Jim Koehler
3 rounds. 185# cleans
Burpee chest to bar
16
0
Add Comment Add GIF
Cancel
Jordan Heider
3 rds + 2 cleans, GHDs done
- burpee jumping pullups- 95# cleans for 2 rounds, 75# for the others
14
0
Add Comment Add GIF
Cancel
Lindsey Koehler
3 + 2 cleans & Bring-a-Friend WOD
115#. MMU = 3 pull-ups, 3 ring dips.
2
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
3rds+9dus...mod mup/95#
12
0
Add Comment Add GIF
Cancel
Mary Stueber
3+20 sec DU (100# Cl, DU practice, pull ups)
17
0
Add Comment Add GIF
Cancel
Michelle Johnson
3rds
115# cleans, 3 BPUs
15
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
4Rds + 3DUs
Completed 50 GHDs and Cal row, thrusters, HSWs / mobility
0
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
3 + 2 cl
90#/mup/all du60 ubghd4 mi run
9
0
Add Comment Add GIF
Cancel
Ryan Froelich
2 rounds (165 clean/3 pull ups)
18
0
Add Comment Add GIF
Cancel
Sal Bertuglia
2 Rds, 10 DUs scaled 165#
Dont know if I failed my lifts, or if my lifts failed me...
17
2
Go daddy go.
Scott Herber
Go daddy go.
Scott Herber
Add Comment Add GIF
Cancel
Scott Adler
3 rds (135# clns)
bent arm mus, 3 clns at 145# after
17
0
Add Comment Add GIF
Cancel
Scott Herber
2 Rounds RX (Failed MU)
Muscle Ups and I are in a complicated relationship....
18
0
Add Comment Add GIF
Cancel
Steve Kaster
1 pull-up short of 3 rounds. Time-cap DU, 185 cleans
16
0
Add Comment Add GIF
Cancel
Sylvia Christensen
2 + 2 Cleans, 125#
All extra credit, 65# thrusters
7
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
2 rounds + 3/25
#130 & 1-2 MU attempts >> BAMUP. 50 UB GHSU. pre-skillwork: MUP/PSnB/TGU/pushup/T2B & ROM/MOB
2
0
Add Comment Add GIF
Cancel
Tina Schmidt
4+2 cleans Rx. Most EC done
14
0
Add Comment Add GIF
Cancel
Todd Rocheleau
3 + 9 DU, 190lb
MU with red bands
17
0
Add Comment Add GIF
Cancel
Ty Krueger
5 rounds + 2 cleans, 50 GHD sit-ups done, 15:56 on #4, rope climb and box jump EMOM tonight
19
0
Add Comment Add GIF
Cancel