1.) 2015 CrossFit Games Master’s Event 6
The Sandwich
For time:
80-calorie row
40 shoulder-to-overheads (155 / 105 lb.)
80 deadlifts (155 / 105 lb.)
2.) 5 Rounds
10 Back Extensions
20 Sledgehammer Swings
3.) Alternating every 1:30 for 15 minutes Handstand Walk/Shoulder Mobility
The Sandwich
For time:
80-calorie row
40 shoulder-to-overheads (155 / 105 lb.)
80 deadlifts (155 / 105 lb.)
2.) 5 Rounds
10 Back Extensions
20 Sledgehammer Swings
3.) Alternating every 1:30 for 15 minutes Handstand Walk/Shoulder Mobility
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16:10 mod
85# hpc, 105# dl
12
0
Scott Adler, Sal Bertuglia, Jim Koehler, Mark Davis, Steve Kaster, Charlie Spry, Grace Adler, Anna Schumacher, Tina Schmidt, Michelle Johnson, Rosa Francour and Pauly VanderKelen
Amy Zynda
16:26 75#
Grant said we had to do the same wt for both. Plus ext/hammer x 5 rounds
18
0
Charlie Spry
14:23 rx
Id do that wod everyday. Extn/Sledge
20
4
Grace Adler
18:53 rx. Back ext/sledge done.
jackson- 12:58 (115# 60 cal/40/60) Teen 14-15 rx. Back ext/sledge done.
11
0
Pauly VanderKelen
10:55
Back extensions and sledgehammer swings complete / 10rds of 5 mat HSW + 12 pistols every 90 sec / Bar MUs
0
0
RaLinda Lamberies
19:09 RX
E.CWith the amazing fiveonefive
16
2
Sal Bertuglia
17:05 RX
Damn country music killed my time...
20
14
Agree, just broke my heart!
Bahahahaha! Country...
I couldn't hear it over the fan ;). My plan worked.
Definitely needed some good old heavy metal for that one!!
That was Grants music! But I do love country! ;)
All the songs are about getting drunk!
Hehe
Hehe
All the songs are about getting drunk!
That was Grants music! But I do love country! ;)
Definitely needed some good old heavy metal for that one!!
I couldn't hear it over the fan ;). My plan worked.
Bahahahaha! Country...
Agree, just broke my heart!
Theresa Rosenquist
18:41 (#95, 50-54 rxd)
Whoa! Top in my age group <12! #nomoreslacking!! EC: done & 2×{50-#25 AMSU/100 16 BSU > 3×20 #35 BS>FS>OHS (Rippetoe hammy rehab)
16
0