1.) Chest Hair
Every minute on the minute start at 1 rep and continue to 2,3,4 and so on until failure. Upon failure rest 5 minutes and move on to the next movement with the same rep scheme.
3/4 Body Weight Push-Press
Body Weight Back Squat
1 1/2 Body Weight Deadlift
*2.) For time:
47 Pull-ups
57 GHD Sit-ups
*3.) C&J 60/2, 70/2, 75/2×2, 80/2, 85/2×1
*4.) Snatch Pull 80/3, 90/2×3, 95/3, 100/3, 110/2
*5.) Split Jerk 65/3, 70/2×3, 75/2×2, 80/2×2, 85/1
Front Squat 75/3, 80/2×3, 85/2×2, 90/2, 95/1, 100/1
*6.) Max effort cal Airdyne 5 minutes
Every minute on the minute start at 1 rep and continue to 2,3,4 and so on until failure. Upon failure rest 5 minutes and move on to the next movement with the same rep scheme.
3/4 Body Weight Push-Press
Body Weight Back Squat
1 1/2 Body Weight Deadlift
*2.) For time:
47 Pull-ups
57 GHD Sit-ups
*3.) C&J 60/2, 70/2, 75/2×2, 80/2, 85/2×1
*4.) Snatch Pull 80/3, 90/2×3, 95/3, 100/3, 110/2
*5.) Split Jerk 65/3, 70/2×3, 75/2×2, 80/2×2, 85/1
Front Squat 75/3, 80/2×3, 85/2×2, 90/2, 95/1, 100/1
*6.) Max effort cal Airdyne 5 minutes
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5 rds of 105# pp, 8 rds of 145# bs, 5 rds of 215# dl
Didn't get crazy. Gotta save it for this weekend's roller derby tournament. Scully retires #partdeux
12
0
Nate Hall, Anna Schumacher, Mary Stueber, Amanda Zeamer, Theresa Rosenquist, Cindy Opichka, Jim Koehler, Michael Green, Michelle Johnson, Cassie Christianson, Erin Buntin and Liz Goetz
Alli Nowak
PP: 6rds @ 105#; BS: 7 rds. @ 125#; DL: 5rds. @ 215#
I need to lose weight or get stronger for the next time we do this
12
0
Amanda Zeamer
65 (rds), 145 (3 rds), 185 (3 rds)
clean and jerk extra credit up to 100#, front squat extra credit up to 115#, pull up work (25 and a ripped hand).
13
0
Amy Zynda
5 PP @85, 2 BS @157, 6 DL @157
Tweaky back so no heavy DL, proud I got a couple of BS at bodyweight considering my max is only 165!
1
0
Angel Anderson
5/10 PP @ 75#, 6 rounds BS @105, and 6 rounds DL @140#. 47PU & 57 GHDs (no clue on time)
5
0
Anna Schumacher
-97# push press 14/15 - 130# back squat 14/14 - 195# deadlift 9/12
Compared to 2 years ago: 41 more reps for push press, 27 more reps for back squat, and 9 more reps for deadlift
18
0
Carli Stueck
PP 6 rnds @ 90# BS 9 rnds 125# DL got 10 lifts on rnd 12 180#
I died. Scaled percentages
10
0
Cindy Opichka
PP 65 10/10, BS 125 10/10, DL 165 8/10
Did the weight that's on my drivers license! 😂😂😂😂
14
0
Jenni Phillips
Ouch
All one handed: 7rds PP plus 5 (1,2 @ 25 then moved up to 35#), 7 RDs plus 4 BS at 125#, 17rds plus 16 at 70#
17
2
Your one arm is going to be ripped.
I know! It'll at least be caught up to my dominant arm. 🙃
Kate Endries
13/15 PP @ 70# (scaled) 6/10 BS @ 140# (Rx) 8/13 DL @ 140# (scaled) Should have scaled the PP and DL less. Squats felt about right. Walking is going to be super neat tomorrow.
12
0
Laura VanderKelen
6/11 push press @ 85#, 6/9 back squat @ 130#, 2/8 deadlifts @ 185
Pull-ups & ghds done, didn't time it
12
0
Liz Goetz
6/9 PP @ 75#, 10/11 BS @ 125#, 5/5 DL @ 185#
PUs & GHDs. Way better on BS than 8/10/15.
1
0
Mary Stueber
6 (100), 9 (135), 6 (200)
Did 10 BS - all no reps😕 PR on the PP though😊. I compared to 2014. Apparently I weigh 18 pounds more 😳 I lifted heavier today and did more rounds of PP than two years ago.
17
0
Pauly VanderKelen
30 Bar MUs in sets of 3s & 2s
1 legless rope climb every 2:15 for 10 rounds / Pull-ups & GHD sit-ups completed in 5:23
0
0
Theresa Rosenquist
KB-PP: 6R/6L@#40, BS: 6/7@ #145, DL:5/6@#207
gymnastics w/ Saint Tom (MU/BF-PU/HSW(babysteps)
8
0
Tina Schmidt
8 of 14 PP @ 92#; 14/14 BS @ 125#; 11/11 DL @ 195#
Ugh! Better than last time.
14
3
Ty Krueger
15 + 8 PP (155#); 14 +6 squat (205#); 9 DL (305# had to stop due to hand rip)
GHD and HSPU work as exc
1
0
Yvonne Otero
I think I'm going to have to lose some weight before I can do this WOD...
5 sp @ 65#, 8 bs @ 100#, 6 DL @ 135#
10
0