1.) 20 minutes to makeup any lift you’ve missed in the last 7 days. 1RM HBBS, Snatch, C&J or 4x400m’s and if you’ve done all 4 Snatch or C&J again
2.) WOD
3 Round
5 OH Squats 165/115l
100 DU’s
7 C2B Pull-ups
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12:15:01 75#ohs
No PRs lately for me. Too much marathon training. HOWEVER, I did get a string of 60+ and 40+ DUs. I'll take it.
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Erin Buntin, Kayla Duchateau, Mark Davis, Brooke Allen, Andrea Lampinen, Tom Schmidt and Antonia Shanle
Andrea Lampinen
32:4 rounds, ect..75#c&J, 65#snatch
OOps! Never looked at the damn clock... just kept going... duuuhhh. Psh.
1
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Brooke Allen
20:18:32 95#OHS Reg PUs
150#HBBS PR:-)Welcome Jon and Theresa!
13
1
Aren't you getting tired of writing 'PR?' :)
Eric Johnson
10:14:30, 75#
4x400: 1:33, 1:42, 1:41, 1:45
8
1
I know, sorry i had to ditch my OHS WOD partner...
Erin Buntin
14:10:15; 85# OHS
215# HBBS - PR, 25 burpee penalty
13
4
Ur so strong Im jelly!
215?!?! You rock!
Buntin - OHS today....where were you at 1130?
nice pr!
Jeremy Dashnier
8:14:42 Rx
169 Snatch-FAIL, finished up day with 5X5 Snatch Pulls @ 165, 170, 175, 180, 185
10
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Kayla Duchateau
20:16:27 115# 105# 105#
You bet I had 25 burpees to do after. Not a great day.
5
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Krystal Lowney
17:04
3:00 max for DU each time. Got a couple tho!
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I thought they looked good!
Leah Bergstrom
10:245hbbs pr
14ish 115 then 105 ohs,, nice to meet you Theresa!
14
2
Molly Zoromski
10:15:29ish?
60DU, 65# OHS, red band last 2 rounds... HBBS 130# PR
13
1
Way to go on the PR!
Robin Mueller
20:4 mi run, then 4 rds
15 air sq, 10 sit ups, 5 push ups. 20 mi bike tonight. Slater, IA
10
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