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Monday, August 26, 2013

WOD 130826

If you’d like to get your pretty faces on TV show up for the 7:15am class as Burke Griffin from WFRV will be here doing a piece on CFGB.
On Ramp starts next Monday. Trust me on this one, you want to sign up! Contact Justin or Grant
Happy Monday.

1.) 6 x 6 HBBS @70% 1RM 10l
2.) WOD
3 Round
25 Calorie Ro
10 Front Squat 185/120l
10 Hurdle Jump
Extra Credit
1.) Clean & Jerk 15 reps @ Hang from blocks. Record total loa
2.) 4 x 400m Run, Rest 1 minut
3.) 3 x 5 Push Jerk, do not rack BB between reps. Heavier than last week.

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16:HandiWOD sigh...
I should just start a HandiCrossFit...
7
0
Grant Soletski, Kayla Duchateau, Mark Davis, Robin Mueller, Ben Hansen, Brian Toole and Erin Buntin
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Akhmim Jones
10:13:34 165#
240# HBBS
13
0
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Alex Peterson
12:11:42 Rx'd.
Not good pacing today!
6
0
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Alyssa DeNoble
23:12:20 105#, PVC and box
115# hbbs. 1245 c&j load
14
0
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Amy Zynda
14:10
65x2, then 55# FS last round. 90# HBBS. PVC & boxes.
8
0
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Andy Glawe
11:12:55, 155#
205 squa4x400 - 2:00, 2:03, 1:58, 1:46
8
0
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Ashley Peterson
17:9:27 (from floor)
202 HBBS 6x6
11
2
Thanks for not making us do it from the floor
Zach Nasto
your back squats are crazy!
Tina Schmidt
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Ben Hansen
12:9:20 135# FS
195# HBBS
4
0
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Brian Toole
12:11:16 135#FS
9
0
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Charlie Spry
12:21
135# F225# HBBS
9
0
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Erin Buntin
12:48
160# HBBS
13
0
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Garrett Lowney
7:47
10
1
Awesome time!
Robin Mueller
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Grace Adler
12:24
115# FS, box/PVC hurdles
8
0
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Grant Soletski
16:9:39 from floor
230 hbbs
16
0
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Jake Plennes
7:9:40 rx
0
0
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Jamie Kemen
18:12 or 13:13, 95#FS
Help me out, Sam G! #135 HBBS
10
0
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Jim Tschampl
8:13:00 Rx
220 HBBS
0
0
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Justin Peterson
20:8:37 Rx (From floor)
275# HBBS
17
2
Oh wow, over achiever..
Zach Nasto
Thank The Lord for your wifey then!
Akhmim Jones
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Kayla Duchateau
12:10:44 125#fs
145#hbbs
12
1
Excellent time!
Troy Foley
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Krystal Lowney
11:43
Needed to put more weight on the bar...I must be getting stronger?!?
13
3
yes!
Erin Buntin
Yah! Awesome :)
Jamie Kemen
...ready to challenge Garrett to an arm wrestling contest!
Tina Schmidt
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Lindsey Koehler
12:12:25 handi*
*women's bar, hurdle turned on to the side.
3
0
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Marcie Kyllonen
6:12:05
90# 1rd 85# 2rds105# HBBE.C C&J 1195# load
11
0
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Mark Davis
24:14:31 75lb FS 115lb HBBS
12
0
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Molly Zoromski
17:10
85# FS, pvc on 24 in boPaying for my time off and cheats
6
2
You booze, you lose!
Justin Peterson
I'm immune to booze.... It's all the cupcakes I ate!! Once you start you just can't stop!!!
Molly Zoromski
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Nick Burgraff
8:34
115#FS, 185#HBBS
11
0
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RaLinda Lamberies
13:31
105# Fs / PVC 24 bo125# hbbs
10
0
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Robin Mueller
31:11:10, 85# FS, pvc on 20 in box
140# HBBS
11
0
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Ryan Froelich
14:11:00 (120 FS)
160 HBBS
11
0
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Scott Adler
14:50
135# down to 115# FS on first set175# hbbs for 2x6 and 135# for 4x6
6
0
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Shannon Wescott
23:13:19 60# FS, PVC jump
90#HBBS
9
0
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Steve Schaefer
8:11:36 Rx
225 hbbs
11
0
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Tina Schmidt
87:10:50 Rx/from floor...that dirty little 'calorie row' is going to be the death of me...
165# HBBS
5
0
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Tom Schmidt
9:25
15
0
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Troy Foley
18:10:44 Rx (cleaned)
245#. That hurt.
10
1
Same to you!
Kayla Duchateau
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Zach Nasto
8:10:53 Rx
245 hbbs
13
1
Ha, I made my 7:15 class do it so I figured I had better do it as well.
Justin Peterson
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