WOD 130830

For all demographics:
Betsy’s words
Are you tired of being overweight and out of shape? Do you experience pain because you haven’t been taught proper movement? Have you tried all types of regimes that make your head spin trying to keep it all straight
If any of the above applies to you, let us teach you how to care for yourself with food, water and proper movement. We won’t sell you any pills or crazy diet plans. Invest 3 months in yourself and you’ll be amazed at the results
On ramp starts Tuesday 9/3, reserve your spot or show up at 6:15a or 7:15p. And check us out this Saturday for a free class at 8:15a
Grant’s words
Are you sick of being fat yet? How about being in constant pain because no one has taught you about proper movement including posture? Or depressed and on so many pills you only know the day by the bottle? All 3
Come and learn how to take care of your body with food, water and movement all without selling you some bs supplements. Invest in yourself for 3 months and I promise you that you will change both inside and out for the better.
You will learn how to walk, run, stand, squat and deadlift (pick things up), press and more. Our average On Ramper loses 20 pounds of fat the first month. Since January we’ve had 2 members lose 60 & 70lbs respectively. All through food and training not some 24 Day Challenge.
Stop putting up with all the profitable lies being told to you at the expense of your health. Free class 8:15am on Saturday and On Ramp starts Tuesday
Oh and Happy Friday!