1.) WOD
Hotshots 19
In honor of the 19 lost in Arizona and to any other that lost his or her life fighting fire to protect us
6 Rounds
30 Squat
19 Power Clean 135/95l
7 Strict Pull-ups
Extra Credit
10 x 3 HBBS @85% 1RM 10lb
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Analicia Roberts
0:
Title towns free wod took a friend from work there cause she lives over here and doesn't want to drivPartner wod 15 box jumps 10 push press at 75 15 jumping pu which other partner runs 300 m
1
0
Charlie Spry
14:29
Drop in at CF Inspire, Frazer P800 m row, the3 round20 pushu15 hollow roc10 front squat 135# from floor
6
0
Kayla Duchateau
38:Bairds Creek WOD with Jenny and Cellie
4 rounds: 1 hill run/25 burpee14:4
2
0