1.) 15 minutes alternating every 1:30 Handstand Walk/Strict T2B or T2Rin
2.) WOD
12 minute AMRAP
12′ Handstand Walk (2 Mats
6 KB Swing
3 MU’
Extra credit
A.) 5 x 3 Strict Shoulder Press, rest 30 sec
B.) 5 x 2 Rope Climbs, rest 30 sec
C.) 5 x 3 Strict C2B, rest 30 sec.
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Akhmim Jones
20:5 or 6 Mod MU and WW
So many failed MU, real ego-checker. I thought after about round 2, Maybe I should grab some chalk and start keeping track...
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