Whiteboard Search
Monday, August 12, 2013

WOD 130812

So we begin another 6 weeks of fun today. We will be squatting 4 days a week for a while, once during regular WODs and then the 3 other days as part of extra credit. It’s going to be a Smolov style hoot
This next six weeks is all up to you, how bad to you want it. What exactly it is is entirely up to you but know this every member of CFGB is going to be trained as if they wanted to be the next Rich Froning or Sam Briggs. Whether it be games bound or just to get around, the details are important to us all no matter what demographic you may fall into
Stay tuned for the Lurong Challenge information. We are going to win this thing this year and the only way we are going to do it is though commitment from you
If you do not have a HBBS 1RM you will have 20 minutes to do so at the beginning of class
Happy Monday.

1.) HBBS 6 x 6 @ 70% 1R
2.) WOD
GI Jane
100 Burpee Pull-up
E.C
1.) 20 minutes to complete 15 Clean & Jerk reps off the blocks @ High Hang for total loa
2.a) 3 x 5 Pause Front Squats 3 sec
2.b) 3 x 5 Push Jer

You must login above to log your score

Alex Peterson
9:10:18 rxd
13
0
Add Comment Add GIF
Cancel
Alyssa DeNoble
13:09
115 HBBS
14
0
Add Comment Add GIF
Cancel
Andy Glawe
18:06
270# HBBS P1685 c&j load, ran out of time for rest of extra credit
8
0
Add Comment Add GIF
Cancel
Ashley Peterson
9:11
192# HBBS
4
0
Add Comment Add GIF
Cancel
Ben Hansen
12:45
185# HBBS
1
0
Add Comment Add GIF
Cancel
Brooke Allen
18:58
105# HBBS
8
0
Add Comment Add GIF
Cancel
Cellie Apineru
12:13
125# HBBS
1
0
Add Comment Add GIF
Cancel
Ellen Davison
14:29
155# HBBS
0
0
Add Comment Add GIF
Cancel
Erin Buntin
11:49
155#HBBS
21
0
Add Comment Add GIF
Cancel
Garrett Lowney
11:41
315# HBBS 6x6
0
0
Add Comment Add GIF
Cancel
Grace Adler
20:07
140# HBBS; I felt faster in the WOD than my time indicates...time flies!
7
0
Add Comment Add GIF
Cancel
Grant Soletski
14:?
0
0
Add Comment Add GIF
Cancel
Jake Plennes
10:57
210 HBBS
0
0
Add Comment Add GIF
Cancel
Jenny Duchateau
16:17:27, mod. pu's
100# HBBS
11
0
Add Comment Add GIF
Cancel
Jim Tschampl
15:26
225 HBBS
0
0
Add Comment Add GIF
Cancel
Josh Rolfing
13:13
160# HBBS; Realized after the fact it should have been 180# - subpar math skills at 5:15 am!
12
0
Add Comment Add GIF
Cancel
Justin Peterson
8:10:05 Rx
265# HBBS
15
2
was there a peterson race?
Erin Buntin
There was Justin crushing it and Alex trying to keep up. On the high bar no less..
Alex Peterson
Add Comment Add GIF
Cancel
Kayla Duchateau
11:47
145#hbbs
13
0
Add Comment Add GIF
Cancel
Krystal Lowney
17:35
Very modified pull-ups.
17
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
11:35
95# HBBS
18
0
Add Comment Add GIF
Cancel
Michelle Johnson
14:13
120# HBBS
16
0
Add Comment Add GIF
Cancel
Molly Zoromski
13:50
#95 HBBS
12
0
Add Comment Add GIF
Cancel
Natasha Shanle
33:20:50 My goal was to just not die
155# hbbs - 2085# cj load - 135# fs - 115# pj
12
2
Hey...you didn't die!
Tina Schmidt
Nope, didn't die but I sure wanted to! I think I'm starting to hate burpess as much as you do, Tina!
Natasha Shanle
Add Comment Add GIF
Cancel
Nick Burgraff
8:29
175# HBBS
16
3
Your time is dumb.
Troy Foley
huh? how? do tell.....
Erin Buntin
Thanks Troy! And no secrets Erin, just told the body to shut up for a few minutes lol
Nick Burgraff
Add Comment Add GIF
Cancel
Robin Mueller
8:18:38 :(
135# HBBS
15
2
No :( u rocked it!
Marcie Kyllonen
Thanks Marcie, try'in to get out of this slump!
Robin Mueller
Add Comment Add GIF
Cancel
Ryan Froelich
13:05
150 HBBS
15
0
Add Comment Add GIF
Cancel
Sarah McKee
15:14:08 3000m row
Get good at squating.
1
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
16:16:26 #145 HBBS
1:20 improvement over last GI Jane effort. EC completed.
0
0
Add Comment Add GIF
Cancel
Tina Schmidt
11:29
155# HBBS
19
0
Add Comment Add GIF
Cancel
Tom Schmidt
13:36
245 hbbs
13
0
Add Comment Add GIF
Cancel
Tony Aitkin
19:15
2 things I stink at making for a tough AM. 295 HBBS.
12
2
It's a long way down for you ;)
Tina Schmidt
That's a heavy 36 reps of HBBS!
Justin Peterson
Add Comment Add GIF
Cancel
Troy Foley
14:36
235# HBBS
11
0
Add Comment Add GIF
Cancel
Zach Nasto
13:14
220#
13
0
Add Comment Add GIF
Cancel