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Wednesday, August 28, 2013

WOD 130828

On Ramp Starts next Tuesday, not Monday.
Let’s celebrate this Wednesday by walking around on our hands, sitting in an uncomfortable position for minutes at a time, rowing, squatting and finish it off with a little cleaning and jerkin. It’s going to be a fun day
Happy Wednesday

1.) 15 minutes alternating every 1:30 Handstand Walk/L-Si
2.) WOD
4 Round
500m Ro
Rest 2 Minute
Extra credit
1.) 7 x 5 HBBS @ 75% 1RM 10lb rest no longer than 2 min
2.) EMOM for 8 minutes 3 Position Clean (HH,H,F) 1 Split Jerk, heavier than last wee

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Akhmim Jones
33:1:51.8 avg. (thinking 12ish mins)
14
0
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Alex Peterson
12:23
275# HBBS.
14
0
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Alyssa DeNoble
14:28
130# hbbs
15
0
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Amy Zynda
14:49
And a freestanding handstand!! My first!
3
0
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Andy Glawe
13:26
210 HBBSC&J 115x2, 135x6
13
0
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Ashley Peterson
9:13:51 row
1
0
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Ashley Zimdars
17:29
12
0
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Ben Hansen
13:23
2
0
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Brooke Allen
14:14:09 122#HBBS
13
0
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Cellie Apineru
14:40
115# HBBS
10
0
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Charlie Spry
13:25
3
0
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Che Ater
14:11
So close to nailing that handstand!
18
2
Nice to meet you today! You're hilarious!
Lindsey Koehler
I got mine today! You are next!
Amy Zynda
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Ellen Davison
14:36
1
0
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Eric Johnson
12:55
10
0
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Ethan Ryan
5:19
Last Day of On-Ramp improvement of 1:37 minutes from Day1 - joining regular WOD tomorrow
18
6
Welcome!
Mark Davis
Nice work and welcome to the family!
Lindsey Koehler
Good work!
Brooke Allen
Welcome to hell!
Robin Mueller
Time to put your big boy pants on!
Justin Peterson
Great job!!!
Alyssa DeNoble
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Garrett Lowney
12:21
4
0
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Grace Adler
14:54
10
0
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Grant Soletski
12:58
7x5 @ 247
10
0
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Jamie Kemen
14:42
16
0
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Jenae Weyer
6:13:59
15
0
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Jenny Duchateau
14:09
Shiiiit!
6
3
Nice time!
Brooke Allen
You too!
Jenny Duchateau
Nice!
Tina Schmidt
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Justin Peterson
0:
290# HBBS
7
0
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Kayla Duchateau
13:38
The EC made me cry on the way home....so defeated :'( 145hbbs, 115#c&j
1
1
Me too!
Alyssa DeNoble
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Krystal Lowney
14:44
95# HBBS
16
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Lindsey Koehler
14:16
I had no luck sleeping so I thought I might as well workout.
19
1
Nice meeting you too! You're pretty hilarious yourself - need someone to whip you, good lord! HAHA
Che Ater
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Marcie Kyllonen
14:12
E.C HBBS 112#
16
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Mark Davis
13:14:02 135HBBS
17
3
A day later and I'm still trying to think of an inspirational quote on double unders...I've got nothing ;)
Tina Schmidt
I've decided to practice 3-5min before and after WOD each time. Will succeed!
Mark Davis
Once I stop being bitter about DUs, I may join you!
Che Ater
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Mat Gutschow
13:18
15
0
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Mike Rusk
13:51
17
0
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Molly Zoromski
14:38
14
0
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Nick Burgraff
12:28
195# HBBS
14
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Robin Mueller
14:25
Rolled the rower out on the patio & did the WOD at home today!
9
1
Home Garage gyms need lots of love too
Grant Soletski
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Ryan Froelich
13:38
20
0
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Shannon Wescott
14:25
The slowest rower ever!!!!!
15
3
Maybe but your back is straight
Mark Davis
Who's my wittle wowrer?
Lindsey Koehler
Who's the wowest wowwer!? haha
Che Ater
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Steve Schaefer
12:45
16
0
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Tina Schmidt
38:14:05 + 5th round compliments of Shawn
175# HBBS
16
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Tom Schmidt
6:13:03
8
0
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Tyler Callow
13:15
2
0
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Zach Nasto
13:18
250 hbbs
15
2
...And a dramatic dismount!
Tina Schmidt
I saw it. It was a spectacle.
Grant Soletski
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