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Sunday, August 11, 2013

WOD 130811

This is the last class Jake will be coaching until late October. He’s gone off and joined the National Guard and will be away at bootcamp enjoying the finer things in life…ha. Anyways, get your tails in here and let him yell at you one last time before he goes through ten weeks of getting yelled at!

1.) EMOM for 8 minutes 1 Clean 2 Front Squats 1 Clean 2 Split Jerk
2.) WO
5 Round
2-Deadlift 335/235lb (do not exceed 85% of 1RM
2-M
100m Shuttle Run (10m

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19:7:26 ? 195# MU prog
#85 cl/fs/Go get 'em Jake!
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Ben OHeran, Kayla Duchateau, Mark Davis and Steve Schaefer
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Akhmim Jones
11:10:25? 315#
135# EMOM
0
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Ben OHeran
7:7:05 Rx
155# bar complex
5
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Grant Soletski
13:155 C&J 10:09
Heavy
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Jessica Herrera
33:8:30 w/ #115 DL, muprog; #85 EMOM
6
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Leah Bergstrom
10:26
Rx wt/mod mu105 for EMOM....that sucked!
7
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Mark Davis
38:9:58 195 DL 65 for cleans,squats,s/j's
Good Luck Coach Jacob!
6
1
Thanks for helping me tally!!
Jessica Herrera
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RaLinda Lamberies
14:10:39 185#/mmu
85# cl/fs/sj
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Tim Schmitz
12:8:20 185# DL
95# CGood Luck Jake!
2
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Tina Schmidt
92:A romantic, after-the-kids-go-to-bed couples WOD: 10 rds of 7 burpees/7 knees to elbows 8:00
The dip in the pool after was nice :)
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