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Monday, August 5, 2013

WOD 130805

On Ramp begins today. 6:15am or 7:15pm if you haven’t called or emailed and still want in just show up!
Testing concluded this week. Lot’s of work ahead to make sure your tails get in so you have your numbers

1.) 20 minute to find 1RM Clean & Jer
2.) WO
5 Round
1 Rope Clim
25 Air Squat

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8:Open Gym
FAIL 125# C&J... failed on the Jerk. Rope climbs/GHD sits ups
1
0
Brooke Allen
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Akhmim Jones
12:4:58 Legless
220# C&J (PR)
16
1
ropes ninja!
Erin Buntin
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Amy Van Stippen
5:53
115# clean, jerk fail
0
0
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Amy Zynda
9:6:10 85#
Matched my previous PR. Failed 90# and 87# multiple times. Lifters are nifty, though!
13
0
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Analicia Roberts
17:155 lb c and j pr
Clean was pretty ugly4:59 busy 11:30 class
12
3
ugly or not, you frickin hit 155#! NICE PR!
Erin Buntin
Way to go!!
RaLinda Lamberies
NICE.
Natasha Shanle
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Antonia Shanle
5:25
115# PR C&J failed 120, need to work on my form
9
0
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Ben Hansen
4:07
205# C&J - PR
2
0
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Brooke Allen
14:5:50 or 6:50??
125# CJ PR
10
2
Probably 5:50!! :)
Jamie Kemen
You're rolling!
Tina Schmidt
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Cellie Apineru
5:35
115#
4
0
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Ellen Davison
9:01
Getting major help w/ my pull-ups.120#cj -PR!
4
0
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Erin Buntin
14:5:58, 135# C&J
All 15Ft climbs - 2 legless, 2 - 12ft legless, 1 - oh about 10 ft legless
22
0
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Ethan Ryan
6:56
On Ramp! Day 1 Excited for Day 2!
11
1
Great Day 1 WOD Time!
Justin Peterson
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Grant Soletski
22:230pr 235 clean. 5:38
Legless first 3
17
0
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Holly Soletski
16:I DID IT!!! 7:16
105 C&J
12
0
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Inshirah Robinson
28:165 clean PR, 155 c&j match
5:20ish? With legs. All done with no sleep for over 24 hours! ;-)
4
0
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Jake Roberts
13:4:23 leg less
305 clean & jerk PR
22
2
God, your cjs are just so beautiful to watch Jake.
Natasha Shanle
You should celebrate with a fish dinner!
Tina Schmidt
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Jamie Kemen
18:5:07, 105 c&J (PR)
115F, 125 clean PR; no jerk
14
0
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Jenny Duchateau
26:95 CJ, 105 fail many times
9:57, 15 ft x 2, 12 ft x 3
2
0
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Jeremy Dashnier
7:215 C&J
Sub 5 HSPU for rope climbs
14
0
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Jessica Herrera
44:#127 c&j PR!! crushed it! 5:49 wod rope pull
12
0
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Jonathan Powers
22:2:58 L-sit rope climbs
180# C&J
9
0
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Josh Rolfing
16:4:10; 165# (PR)
Failed 175Note to self - Keep long sock in car at all times.
11
1
that's good advice ;)
Tina Schmidt
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Justin Peterson
29:2:27 Legless L-sit ropeclimbs
16
0
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Kacie Griffin
24:3:52 15 ft. with legs :)
145 C&J
16
0
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Kayla Duchateau
5:17
150#c&j 155# failure
2
0
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Krystal Lowney
8:4:59 75#
11
0
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Kurt Koehler
6:20
170 CJ (pr)
9
0
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Larry Loomis
6:26
235# C&J(PR)
5
0
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Laura Schmidt
4:50
145# cj
10
0
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Leah Bergstrom
6:145#pr
5:40
10
0
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Michelle Johnson
23:4:08, 15ft; 115# C&J PR
Failed 120# jerk
14
0
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Molly Zoromski
6:5:43?
105# PR
11
0
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Natasha Shanle
4:42
174# CJ 9# pr175# fail-it's all mental
10
2
impressive...and you prob make it look so easy too!! nice PR!
Erin Buntin
lol thanks Erin!
Natasha Shanle
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Nick Burgraff
3:45
115# Cripple C&J
6
0
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RaLinda Lamberies
15:5:56 15' rc/leg
115# CJ tied pr 120# clean pr fail on jerk
5
0
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Ryne Koehler
12:4:09 legless
225 C&J Pcleaned 230 missed jerk
3
0
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Scott Adler
3:39
1st climb legless up then did legless for 2-3/4 climbs after wod155 clean, 115 PP
1
0
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Steve Schaefer
14:215# c&j, 5:25
16
0
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Tera Parker
10:4:00 -15ft
145 c&j
10
0
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Tim Schmitz
9:145# 7:47
PR but not very good form...
12
0
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Tina Schmidt
12:3:00 (legs!)
175# clean
6
1
Holy. Cow.
Amy Zynda
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Tony Aitkin
5:20
225 CJ
13
0
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Zach Nasto
9:245# (PR)
3:33 legless
7
0
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