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Sunday, August 25, 2013

WOD 130826

Team CFGB took 3rd place at the Garage Games Fittest Farmhand out of 27 Rx teams. Well done Garrett, Kacie, Alex P and Grant.
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1.) 20 minutes to Find 1RM Shoulder Press and 1RM Push Press. DO NOT RELEASE MIDLINE.
2.) WOD
50 Wall Balls 20/14l
500m Ro
30 Wall Balls 20/1
500m Ro
10 Wall Balls 20/1
500m Row

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Ashley Peterson
6:11:00
10' wb. 235 lb 10x3 HBBS
0
0
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Charlie Spry
8:12:55 rx
125 SP, 175 PP
5
0
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Grant Soletski
15:10 x 3 HBBS 272
0
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Jenny Duchateau
14:14
70#/80#
4
0
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Kayla Duchateau
12:44
85#shoulder press/95#push press.
4
1
Thought I could catch up but not today. Nice job.
Charlie Spry
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Leah Bergstrom
8:14:19 rx
102/125
2
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