Whiteboard Search
Tuesday, August 6, 2013

WOD 130806

Your 1RM HBBS is very important for the next 6 weeks so make sure you get in and make damn sure it is a squat that would make the angels shed tears of joy

1.) 20 minutes to find 1RM HBBS
2.) WO
15 minute AMRA
Run 200
4 alternating BB Turkish Get Up @70% 1RM
If you do not have a 1RM TGU make it moderately difficult.

You must login above to log your score

Akhmim Jones
26:5 Rds + 200m / 325 HBBS PR
Double up on the PRs!
21
4
You were still warming up - good job.
Tony Aitkin
What was in that green shake?!
Michelle Johnson
Ring that bell!
Amy Zynda
Ding!!! Nice PR!
Jeremy Dashnier
Add Comment Add GIF
Cancel
Alyssa DeNoble
19:6RDS + 150m run 20#
160# HBBS PWay to go all all the PR's today! :)
20
0
Add Comment Add GIF
Cancel
Amy Van Stippen
18:4 RDS + 2 TGU 20#
145# HBBS PR
9
2
Awesome!
Amy Zynda
Yay PR!
Tina Schmidt
Add Comment Add GIF
Cancel
Amy Zynda
11:4+2 TGU 15#
115# HBBS (PR) failed 120.
19
4
All about the shoes :)
Tony Aitkin
Nice seeing you today Amy!
Jennie Campshure
Awesome! Fun class today!
Tina Schmidt
Nice job Amy - those shoes are kicking in!
Michelle Johnson
Add Comment Add GIF
Cancel
Antonia Shanle
19:7 rds/ 155# HBBS PR
11
1
Nice PR!!!!!!
Sylvia Christensen
Add Comment Add GIF
Cancel
Ashley Peterson
9:6 rds 45#
275 lb BS, 287 lb F
2
0
Add Comment Add GIF
Cancel
Ben Hansen
14:7 rounds @ 45#
275# HBBS (PR) failed @ 285#
5
0
Add Comment Add GIF
Cancel
Cellie Apineru
6:5+200m
175# PR
11
0
Add Comment Add GIF
Cancel
Che Ater
31:5rds + 150m 18#KB, 145# hbbs PR
Gosh, those Turkish Delights ;)
14
1
I am always going to think of that now :)
Amy Zynda
Add Comment Add GIF
Cancel
Eric Hansen
12:5 + 100m 60#
245# HBBS fail at 265#
20
0
Add Comment Add GIF
Cancel
Eric Johnson
12:4+1 TGU, 45#
275 BS (PR)
14
0
Add Comment Add GIF
Cancel
Jamie Kemen
7:4+ 1TGU
165# HBBS, Failed 185#
20
0
Add Comment Add GIF
Cancel
Jennie Campshure
14:4 rounds 18#KB
170#HBBS. (Failed at 175) I will get it next time!
22
1
Yes you will! Great seeing you today!
Amy Zynda
Add Comment Add GIF
Cancel
Jenny Duchateau
19:135#hhbs; 140# fail
3 rds + 1.5 TGU with 20# db
10
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
14:6 Rds + 175 M
300# HBBS (PR)
21
0
Add Comment Add GIF
Cancel
Jessica Herrera
32:#172 HBBS, 4.5 ROUNDS w/ 15lb bb
7
0
Add Comment Add GIF
Cancel
Jim Tschampl
11:6+1TUG 45#
300# HBBS PR!
9
0
Add Comment Add GIF
Cancel
Jonathan Powers
14:5+3 TGU 35# BB
235# HBBS PR
19
0
Add Comment Add GIF
Cancel
Josh Rolfing
26:6 3/4 rounds; 3-35#, 3-45#
255 HBBS (PR)
21
2
Nice job!
Tina Schmidt
Sweet, Josh!
Jamie Kemen
Add Comment Add GIF
Cancel
Justin Peterson
9:4 + 1 TGU
365# BS
5
0
Add Comment Add GIF
Cancel
Katie Warden
5 rds
20# BB, 135# HBBS
6
0
Add Comment Add GIF
Cancel
Kayla Duchateau
8:5rds 40#
200# HBBS pr
10
1
Nice PR;
RaLinda Lamberies
Add Comment Add GIF
Cancel
Larry Loomis
11:4+25m @ 65#
315# squat(PR)
7
0
Add Comment Add GIF
Cancel
Laura Schmidt
11:4 rds 15#bb
235# hbbs
12
1
Awesome!
Tina Schmidt
Add Comment Add GIF
Cancel
Mark Davis
20:185 HBBS PR 5 3/4rds
19
1
awesome!
Tina Schmidt
Add Comment Add GIF
Cancel
Michelle Johnson
27:6rds+1TGU 15#; 170# HBBS PR
1st time doing TGUs - fun! And awkward(-:
18
2
good job partner!
Tina Schmidt
You got 6rnds? You're faaaaast!
Amy Zynda
Add Comment Add GIF
Cancel
Natasha Shanle
21:5 rds + 200 m 35# bar
215# pr 225# f
13
0
Add Comment Add GIF
Cancel
Nick Burgraff
9:7rds+200m
245# HBBS (PR)
19
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
17:6 rds+200m 15#ppb
165# hbbs (pr)
9
0
Add Comment Add GIF
Cancel
Robin Mueller
30:8 Mile run, High Trestle Trail
Slater, IA
18
0
Add Comment Add GIF
Cancel
Ryan Froelich
15:6 + 50m (45 BB)
213 HBBS (failed at 225)
20
0
Add Comment Add GIF
Cancel
Ryne Koehler
8:4 at 65#
325# BS PR
3
0
Add Comment Add GIF
Cancel
Shannon Wescott
6:6 rnds
115# HBBS I'm so weak :)
19
2
So awesome, you mean.
Amy Zynda
you are not weak you are STRONG! :)
Jennie Campshure
Add Comment Add GIF
Cancel
Theresa Rosenquist
20:4 rnds + 200m (@#42)
BS: 155/165/175/185(f)/180
0
0
Add Comment Add GIF
Cancel
Tim Schmitz
16:205# PR 5 rounds
35# TGU
2
0
Add Comment Add GIF
Cancel
Tina Schmidt
12:220# HBBS PR
10 min AMRAP: 10 DU/100m run/4 box jumps--11 rds+10m (should have been 20 min but I decided to punch the box with both hands on my first jump...the box won)
23
4
It always does...
Akhmim Jones
The box deserved it. :)
Tony Aitkin
Congrats on the PR!!
Michelle Johnson
Nice PR!
Amy Zynda
Add Comment Add GIF
Cancel
Tom Schmidt
12:4 rds at 75#
Not a good squat day. 315#
14
1
Me neither, Tom, but your TGU were making the sweat angels sing. :)
Jamie Kemen
Add Comment Add GIF
Cancel
Tony Aitkin
24:417 HBBS PR, 4 Rds @ 80#
Lots of bell ringing today. Great job 5:15
24
5
I feel privileged to have seen this. 5:15 lovefest!
Amy Zynda
Sweeeeeet HBBS Tony!
Jennie Campshure
Once again, fun to watch!
Tina Schmidt
And you made it look easy!
Michelle Johnson
Awesome!
Jeremy Dashnier
Add Comment Add GIF
Cancel
Trevor Jensen
12:5 + run, 25#
245# BS. PS, don't take a month off!
4
0
Add Comment Add GIF
Cancel
Zach Nasto
8:6 + 50 M
315# (PR)
20
0
Add Comment Add GIF
Cancel