1.) 6 x 6 HBBS @ 70% 1RM plus 5l
2.) WOD
3 Round
Run 200
15 UB Thrusters 105/75l
Bar rested anywhere besides Front Rack or OH position start over at zer
Extra credit
1.) Snatch 15 reps @ High Hang from blocks. Exceed last weeks total
A.) 3 x 5 Pause Front Squat, 3 sec. Heavier than last week
B.) 3 x 5 Push Jerk, do not rack BB between reps. Heavier than last week
You must login above to log your score
22:Handi-ish 8:33 65#/Row
#115 HBBS, resting? today from running due to leg pain.
3
0
Robin Mueller, Nick Burgraff and Erin Buntin
Jim Tschampl
6:25:00
That was ugly! Guess I need to work on thrusters! (Or mental toughness!230 # Squats
4
1
oh boy that sounds brutal
Robin Mueller
19:9:26 65#, 140# HBBS
WOD time includes emergency bathroom break before last set of thrusters :/
14
0
Shannon Wescott
9:8:50 55#
Stayed at 85# HBBS Working on form... tipping forward is never good!
11
1
...especially if you're doing trust falls
Theresa Rosenquist
29:7:55 (#75, 15/7/5) HBBS: #145
This was one of those where yourself cursing, swearing, and absolutely hating your coach. Apparently Karianne & I got a DNF since we put our bars down. When I can move my shoulders again, I'll repeat -- still cussing and swearing.
14
2