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Saturday, August 3, 2013

WOD 130803

Pilates at 7:15am with the magical Shawn Robinson. Free to members and 20 bucks for non. Join us for Pilates and then hit up the Free Class
Free Class at 8:15am with the Bearded tattooed guy. You will all learn to pick things up…..with an actual barbell……properly. Free class will also be doing the regular WOD just slightly modified. Also, you can see how vital it is to learn CrossFit from a bearded tattooed guy.
Regular WOD’s at 9:15am & 10:15a

CFGB’s 31 Heroes WO
31 minute AMRA
10 Deadlift 225/175l
10 Bar Facing Burpee
10 Calorie Ro
1 Muscle U
Partner 1 work
Partner 2 rests with 45/35lb plate

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Ben Hansen
22:12 rounds + 10 cal row
185 DL mod MU team bros
3
0
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Eric Hansen
15:12 rds + 10 cal
185# DL - Team Hansen Bros
7
0
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Jennie Campshure
22:10 rounds + 6 burpees
Team Tina and Jennie! Great job Tina!!
6
1
It was fun...thanks for letting Adrienne 'help.'
Tina Schmidt
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Kayla Duchateau
39:Buntin and Cassie, what was we thinkin?
Free class with Buntin then our made up WOD after.
6
2
No better way to spend a Saturday morn. My hand hate me.
Erin Buntin
Showering 'twas a bitch
Kayla Duchateau
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Krystal Lowney
23:10rds + 10DL by RaLinda
Team RaLinda/Krystal
6
1
Great job partner!
RaLinda Lamberies
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Natasha Shanle
14:9 rds + 10 DL
Team AJ & Shanle (way to go girl :)
5
0
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Nick Burgraff
22:15 rounds (free class)
Team Scott/Nick
2
0
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