Whiteboard Search
Friday, August 16, 2013

WOD 130816

1000 Like Celebration this Saturday. Come check out our expanded facility and participate or watch a bunch of people doing burpees for charity. 1000 of them to be exact. Tom & Grant will be finishing up their mission to complete 100,200,300,400,500,600,700,800,900 and finally now 1000 burpees for every 100 earned likes on Fb. Per Burpee donation forms are at the box. We will be donating all proceeds to The Susan B Komen Event and the Wounded Warrior Project.
This WOD is going to be a hoot. Happy Friday.

1.) 8 x 4 HBBS @ 80% 1R
2.) WOD
Run 1 mile (9 minute cap. If your mile time is longer than 9 minutes reduce to 1200m
200 DU’s (8 minute cap
Run 1 mil
Extra credit
1.) 5 x 5 Shoulder Press, PERFECT as in do do not release midline or dip. I want to hear angels singing after every re
Cycle through 4 time
A.)ME Strict HSPU into ME Kip HSPU
B.)15 UB GHD sit-ups
C.)10 Ring Chin-ups

You must login above to log your score

Alyssa DeNoble
21:40
125# HBBS
11
0
Add Comment Add GIF
Cancel
Andy Glawe
13:27 or 28:58??
84 du'215# squats
10
2
u bet!!! :)
Marcie Kyllonen
You would have done the same. Awesome job today.
Kacie Griffin
Add Comment Add GIF
Cancel
Ben OHeran
22:20
200# bk sqt
11
0
Add Comment Add GIF
Cancel
Garrett Lowney
19:17
355# HBBS
6
0
Add Comment Add GIF
Cancel
Grant Soletski
12:23 something
200 DU's are not for me
0
0
Add Comment Add GIF
Cancel
Jim Tschampl
19:12
250# squats
4
0
Add Comment Add GIF
Cancel
Justin Peterson
8:24:35 Rx
Titletown CF WOD: 15 Cleans@155, 30 T2B, 30 BJ@24, 15 MU, 30 Push Press@75, 30 DU, 15 Thrusters@135, 30 Pullups, 30 Burpees, 300' OH Lunge w/ 45# plate.
10
1
Ouch!
Mark Davis
Add Comment Add GIF
Cancel
Kacie Griffin
23:27
160 HBBS
8
1
Thanks for the push KG
Andy Glawe
Add Comment Add GIF
Cancel
Kayla Duchateau
20:44
145#hbbs
1
0
Add Comment Add GIF
Cancel
Kimberly Nault
16:18:30 / 150#HBBS
Row vs Run, situps vs DU
5
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
10:22:50/108#
Ugh du's...but no cap :-)
14
1
Thanks for the push at the end
Andy Glawe
Add Comment Add GIF
Cancel
Mark Davis
77:24:58 not very many DU's generrally kept doing singles and get rhythm 135HBBS
11
0
Add Comment Add GIF
Cancel
Michelle Johnson
13:24:20, DU cap
135# HBBS
9
0
Add Comment Add GIF
Cancel
Natasha Shanle
14:27:54/172#hbbs
I absolutely hate both of these movements, but I got 75 DUs and ran both miles without stopping so this WOD can suck it. 75# SP sets + E.C.
11
2
Way to push thru, Shanle!
Jamie Kemen
Thanks Jamie! :)
Natasha Shanle
Add Comment Add GIF
Cancel
Nick Burgraff
18:22
195 HBBS
9
0
Add Comment Add GIF
Cancel
Shannon Wescott
27:26:13 Got all my DU in!!!!!
95# HBBS
12
2
Awesome!
Mark Davis
Bret Michaels was motivating you!
Lindsey Koehler
Add Comment Add GIF
Cancel
Theresa Rosenquist
20:WOD: 21:40 HBBS:#165
WOD: 8:20/4:10/9:10
0
0
Add Comment Add GIF
Cancel
Tina Schmidt
16:56
175# HBBS
14
0
Add Comment Add GIF
Cancel
Tom Schmidt
18:38
272 HBBS
5
0
Add Comment Add GIF
Cancel
Tony Aitkin
32:25:16 nasty case of SLOW this AM
330 HBBS = no legs
11
0
Add Comment Add GIF
Cancel
Trevor Christianson
15:18:50 275 hbbs
2
0
Add Comment Add GIF
Cancel
Zach Nasto
19:14
250 HBBS
10
0
Add Comment Add GIF
Cancel