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Wednesday, August 7, 2013

WOD 130807

Welcome Jon Powers and Theresa Rosenquist to our coaching staff. Jon brings a background in gymnastics and Theresa is 2013 CrossFit Games competitor 50-54 Masters Division and founder of CrossFit Appleton. Two good people who like details

1.) 20 minutes to makeup any lift you’ve missed in the last 7 days. 1RM HBBS, Snatch, C&J or 4x400m’s and if you’ve done all 4 Snatch or C&J again
2.) WOD
3 Round
5 OH Squats 165/115l
100 DU’s
7 C2B Pull-ups

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12:15:01 75#ohs
No PRs lately for me. Too much marathon training. HOWEVER, I did get a string of 60+ and 40+ DUs. I'll take it.
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Erin Buntin, Kayla Duchateau, Mark Davis, Brooke Allen, Andrea Lampinen, Tom Schmidt and Antonia Shanle
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Akhmim Jones
14:160# Snatch PR
Uh...guh...lee
14
0
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Alex Peterson
8:8:38 rxd
335 HBBS
8
0
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Alyssa DeNoble
13:13:37 65# ohs
I will get u someday soon 115# c&j grrr
11
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Andrea Lampinen
32:4 rounds, ect..75#c&J, 65#snatch
OOps! Never looked at the damn clock... just kept going... duuuhhh. Psh.
1
0
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Antonia Shanle
10:47
85# snatch PR, thanks for all the tips today Theresa!
9
0
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Ashley Peterson
32:6:36 (subbed 10 pistols for OHS)
Bench press 5x5-135,140,145,150,155
19
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Brooke Allen
20:18:32 95#OHS Reg PUs
150#HBBS PR:-)Welcome Jon and Theresa!
13
1
Aren't you getting tired of writing 'PR?' :)
Tina Schmidt
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Eric Hansen
10:13:51 135#
155# snatch
12
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Eric Johnson
10:14:30, 75#
4x400: 1:33, 1:42, 1:41, 1:45
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1
I know, sorry i had to ditch my OHS WOD partner...
Erin Buntin
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Erin Buntin
14:10:15; 85# OHS
215# HBBS - PR, 25 burpee penalty
13
4
Ur so strong Im jelly!
Brooke Allen
215?!?! You rock!
Krystal Lowney
Buntin - OHS today....where were you at 1130?
Eric Johnson
nice pr!
Nick Burgraff
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Grant Soletski
13:08
2
0
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Greg Goffard
14:15:15 110# OHS
270# PR UBBS
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0
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Jake Plennes
7:9:57 rx
225 C&J pr
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0
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Jenae Weyer
15:42
WOD: 85# FS, 60 DUs, blue band C2B....175# HBBS PR
9
0
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Jeremy Dashnier
8:14:42 Rx
169 Snatch-FAIL, finished up day with 5X5 Snatch Pulls @ 165, 170, 175, 180, 185
10
0
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Kacie Griffin
13:52
95lbs for OHS, 25 burpee penalty; 195 HBBS
15
0
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Kayla Duchateau
20:16:27 115# 105# 105#
You bet I had 25 burpees to do after. Not a great day.
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Krystal Lowney
17:04
3:00 max for DU each time. Got a couple tho!
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1
I thought they looked good!
Tina Schmidt
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Larry Loomis
6:19:10
180# snatch(PR)
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0
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Laura Schmidt
9:30
Sub kbs for du; 120# snatch
11
3
Nice snatch!
Akhmim Jones
Heavy!
Leah Bergstrom
Awesome!
Tina Schmidt
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Leah Bergstrom
10:245hbbs pr
14ish 115 then 105 ohs,, nice to meet you Theresa!
14
2
I was waiting to see what you got...awesome!
Tina Schmidt
welcome back from vacation PR, way to kill it!
Erin Buntin
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Marcie Kyllonen
13:51
Sub front squats for ohHBBS PR 135#
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Molly Zoromski
10:15:29ish?
60DU, 65# OHS, red band last 2 rounds... HBBS 130# PR
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1
Way to go on the PR!
Alyssa DeNoble
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Nicole Garvey
15:05
Jumping pull ups
1
0
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Robin Mueller
20:4 mi run, then 4 rds
15 air sq, 10 sit ups, 5 push ups. 20 mi bike tonight. Slater, IA
10
0
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Ryan Froelich
25:14:45 (135)(terrible DUs)
162 C&J (PR)
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Scott Adler
13:13:30 85# OHS
245# HBBS PR
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Steve Schaefer
34:14:19 sub fs for ohs & 25 burpees
320# hbbs 1rm
13
0
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Tera Parker
14:17 or 18ish rx
25 burpees, 115 snatch
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1
Good job today!
Brooke Allen
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Theresa Rosenquist
11:10:06 (#95)
Sn: #90, Cl & Jk: #015
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0
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Tina Schmidt
7:7:23 Rx
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1
I was on a PR drought for months.
Brooke Allen
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Tom Schmidt
7:8:08 rx
11
0
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