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Friday, August 2, 2013

WOD 130802

Pilates with Shawn at 7am Saturday, free to members and if you’re not a member slip Shawn a twenty for his time
Free Class Saturday 8:15a
On Ramp begins Monday. Come learn how CrossFit is done from a Man with a beard and some tattoo’s…..and maybe from a few clean cut/shaved coaches too!

1.) 20 minutes to find 1RM Snatc
2.) 4 x 400m Run rest 1 minute in between round
Compare to WOD 130610

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Alyssa DeNoble
11:115# clean
1:28/1:33/1:34/1:30
16
0
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Amy Zynda
10:70# snatch
1:50, 1:58, 2:07, 2:03. Not sure what happened on round 3...
11
0
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Andrea Lampinen
12:#45snatch :)
1:35, 1:39, 1:41, 1:31
1
0
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Ashley Peterson
18:1:37,1:32,1:32,130
135 snatch
10
0
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Brooke Allen
105#
1:48 1:48 1:50 1:57
9
0
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Garrett Lowney
0:
1:13/1:26/1:28/1:29
0
0
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Jake Plennes
18:1:34-1:33-1:33-134
180# snatch pr
0
0
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Jamie Kemen
16:80# snatch, 85#F
1:42/1:47/1:49/1:53 (getting faster!!)
15
0
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Jenny Duchateau
13:70# snatch pr
145;234;211;210
8
0
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Jeremy Dashnier
11:160# Snatch
1:26, 1:28, 1:25, 1:26
7
0
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Jonathan Powers
11:110# snatch
1:25, 1:26, 1:25, 1:25
6
0
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Josh Rolfing
11:135# snatch
1:14; 1:16; 1:20; 1:18
0
0
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Justin Peterson
14:205# Snatch PR
1:22/1:23/1:20/1:15
14
1
Like lighting.
Brooke Allen
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Kacie Griffin
115#
4x500m Row: 1:47,1:53,1:57,1:59
14
0
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Kayla Duchateau
13:115#snatch pr
1:37/1:40/1:40/1:38
12
2
Nice!
Erin Buntin
Awesome!
Tina Schmidt
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Krystal Lowney
19:1:44/1:43/1:46/1:47
3
0
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Mark Davis
31:85lb snatch 1:33 2:03 2:00 1:57
9
0
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Michelle Johnson
10:80# snatch
1:32, 1:40, 1:48, 1:48
11
0
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RaLinda Lamberies
19:1:40,1:50,1:55,1:53
85# snatch PR (finally)
5
0
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Ryan Froelich
15:137 Snatch (PR)
1:20, 1:24, 1:25 and 1:28 400m
15
1
Nice pr!
Tina Schmidt
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Tim Schmitz
100#
1:46 1:47 2:06 2:00
1
0
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Tina Schmidt
22:1:27, 1:27, 1:26, 1:26
125# snatch
10
0
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Zach Nasto
17:195 # (PR) sloppy
1:20, 1:22, 1:22, 1:26
17
3
a couple PRs this week...good job!
Tina Schmidt
Faaaaaaaast.
Amy Zynda
Dude, stop lifting so much weight!
Justin Peterson
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