1.) 15 minutes alternating every 1:30 Handstand walk/L-si
2.) WOD
20 UB DU’s
Run 800
40 UB DU’s
Run 400
60 UB DU’s
Run 200
40 UB DU’s
Run 400
20 UB DU’s
Run 800
Rx’d is unbroken DU’s
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Justin Peterson
8:14:32 Rx
12
2
Tony Aitkin
19:13
Ran and jumped today - we'll see how The achilles feels later.
13
2
Don't be a hero, Tony! Get some ice on that ASAP.
Amen. Don't think doc had this one in mind when he said test it out.