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Tuesday, August 13, 2013

WOD 130813

Jake, I am proud of you and am going to miss the buckets out of you. See you in October.

1.) 20 minutes to complete 15 Snatch reps from High Blocks (Hips
2.) WO
800m Ru
21 Deadlift 225/155l
400m Ru
15 Deadlift 225/155l
200m Ru
9 Deadlift 225/155l
E.C
4 Round
a.) 10 GH Raise
b.) 10 GHD Sit-up
c.) 10 Ring Chin up
d.) ME Strict HSPU into ME Kipping HSP

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Alex Peterson
9:8:32 Rx'd
Bootylicious 5:15
2
0
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Alyssa DeNoble
10:10:19 125#
965# snatch load
12
0
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Amy Van Stippen
10:11:53 115#
405 snatch load-didn't make it to 15, low and slo
15
0
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Andy Glawe
9:12:58 RX
1595# snatch load
10
0
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Antonia Shanle
6:10:29
105# DL 965# snatch load. I felt like a stupid little weakling today.
7
0
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Ashley Peterson
7:8:19 RX
19
0
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Ben Hansen
9:9:46 185#
1,455# snatch load
1
0
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Bruce Albanese
13:48
12
0
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Cellie Apineru
13:11:59 115# DL
10
0
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Charlie Spry
11:45
135# DL. sore all over but can't stand staying home
1
0
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Che Ater
10:11:27 105#
I was in the fail corner - didn't even bother adding my snatch load - too depressing.
9
3
It's all good, cuz I was with you, but at least we were there!!!!!! Love when you are there when I am- you make me laugh when I need it!!!
Shannon Wescott
Stick with it!
Mark Davis
This is a steep learning curve. Take your time, get the movements corrent, and THEN worry about weight. You're doing great!
Tina Schmidt
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Eric Johnson
11:11:00, 205#
10
0
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Garrett Lowney
9:40
0
0
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Grace Adler
8:13:36 rx
9
0
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Grant Soletski
9:04
0
0
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Holly Soletski
13:12:45 135# DL
7
0
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Jim Tschampl
7:8:53 Rx
1825 Snatch Load
4
0
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Justin Peterson
7:8:18 Rx
13
0
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Kacie Griffin
9:11:21 rx
1365 sn 65 - 105 lbs
19
1
Nice job on GI Crazy from yesterday.
Tony Aitkin
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Kayla Duchateau
6:9:54rx
5
1
Nice job!
Brooke Allen
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Kimberly Nault
27:10:05 Rx weight, row vs run
1010# snatch
9
0
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Laura Schmidt
11:57
Sub row for run
8
0
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Lisa Albanese
10:12:12 125#
1025 snatch load
12
0
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Marcie Kyllonen
9:9:42 125#
Front squat pr :E.C 3 rds
13
0
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Mark Davis
63:976 snatch load 107PR 11:49 155DL as usual out fast finish last
14
1
You started and finished, no matter what place! That's more than a lot of people can say!
RaLinda Lamberies
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Molly Zoromski
10:11:49 #115
#1100 snatch load
13
1
Thanks for the help on the deadlifts Justin!!!!!
Molly Zoromski
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Natasha Shanle
8:14:13 Rx
10
0
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Nick Burgraff
12:8:30 185# DL
1225 SL
5
0
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RaLinda Lamberies
8:14:26 RX
1000# snatch load
7
0
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Robin Mueller
11:12:32 #115
985 SL
14
0
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Ryan Froelich
14:11:18 (160 DL)
1
0
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Shannon Wescott
13:11:05 105lbs
860 snatch load :( struggled today Did 920# in June???
16
0
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Theresa Rosenquist
19:11:00 Rx'd Sn: 65#
Run finally not too sucky!EC - Yes!
0
0
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Tina Schmidt
7:8:16 Rx
20
0
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Tom Schmidt
7:9:07 Rx
2325 snatch load
13
0
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Tony Aitkin
8:10:34 Rx
2,590 SN load - ended 3 @ 205
15
0
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Trevor Jensen
18:11:41 row and 185#
Trying to get back in the swing of things.
2
0
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Zach Nasto
9:50
13
0
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