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Friday, August 23, 2013

WOD 130823

On Ramp starts Tuesday Sept. 3rd. Please call or stop in to get signed up.
Pilates Saturday morning at 7:15am
Free Class at 8:15am. Open to everyone and anyone including you
Kacie, Alex P., Garrett and myself will be participating as a team at The Fittest Farmhand competition this weekend. If you have nothing to do come and cheer CFGB on
Besides all that have a great Friday.

1.) 8 x 4 HBBS @80% 1RMN 5l
2.) WOD
21-15-
Hang Power Clean 155/10
Bar Facing Burpee
Extra Credit
1.) 5 x 5 Shoulder Press, PERFECT as in do do not release midline or dip. I want to hear angels singing after every rep. Heavier than last wee
Cycle through 4 time
A.)ME Strict HSPU into ME Kip HSPU
B.)15 UB GHD sit-ups
C.)10 Ring Chin-ups

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Akhmim Jones
21:10:08 Rx / 265# Squat
135/155/185 Bench w/ 2 Chainz
15
1
The bad ass chains! Lol
Alyssa DeNoble
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Alyssa DeNoble
8:8:23 85#
135# HBBS
4
0
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Brian Toole
22:8:48 135#21, then 115#
205BS 8x4
9
0
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Brooke Allen
21:13:24 95# 125#HBBS
Goal-catch the bar correctly
14
3
Nice job this morning!
Leah Bergstrom
Nice to see you Brooke! Awesome job today :)
Jennie Campshure
Thx, Brookie. I'm jelly of your WOD #! Way to grind it out.
Jamie Kemen
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Cellie Apineru
9:10:32 95#
125# HBBS + EC thanks for the 1:1 Tom!!
12
3
you are so lucky!
Kayla Duchateau
You crushed that wod!! Nice akrk
Tom Schmidt
It was supposed to say nice work!
Tom Schmidt
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Charlie Spry
10:11:53 135#
225 bs
1
0
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Eric Hansen
7:8:06 Rx
205 squats
13
0
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Grace Adler
9:11
85#; 165# HBBS
6
0
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Grant Soletski
9:257 HBBS
2
0
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Jamie Kemen
10:10:04, 75#
Think I probably should have grinded it out with 85#. Ah, well. Next time! 145# HBBS
13
4
Good job!
Brooke Allen
Im also very JELLY of ur hbbs!
Brooke Allen
Nice!
Leah Bergstrom
Nice to see you Jamie! Great job today!
Jennie Campshure
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Jenae Weyer
9:11:25 85#
135# hbbs 10 hours between WODs =not a lot of strength.
10
1
You inspire me with your 10 hour turnaround. ....
Leah Bergstrom
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Jennie Campshure
10:12:32 95#
145# HBBS
12
3
Awesome job Jennie!
Brooke Allen
Nice work!
Leah Bergstrom
Awesome 2 C you!!
Jamie Kemen
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Jenny Duchateau
16:115 to 105# hhbs
10:56 75# clean
2
1
I'm happy you changed your mind and came
Kayla Duchateau
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Jim Tschampl
16:255# Back Squats
1
0
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Josh Rolfing
28:6:14, 95# Cleans, 205# Squat
11
0
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Kayla Duchateau
6:7:57rx
160#hbbs. Got dem butterfly pull ups today! Woohoo! Thanks Jim and John for the help!
5
0
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Leah Bergstrom
8:11:43 rx
195 hbbs
13
3
Your awesome! That HBBS is crazy!! :)
Jennie Campshure
Impressive today, Girly!! W2G!
Jamie Kemen
You rock!!!! :) awesome job today!
Jenae Weyer
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Lindsey Koehler
18:1) 8:10* 2) 15:00*
1) 15# hang power cleans 2) Carrie On at 10#
5
0
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Marcie Kyllonen
8:8:13 85#
HBBS 113#
15
0
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Mark Davis
23:11ish? 95cleans 135hbbs
3
0
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Mat Gutschow
9:9:40 135#
205# squats
9
0
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Nick Burgraff
11:7:45 135#pc
200# HBBS
1
0
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Ryan Froelich
11:10:03 (135)
Realized on last 9 burpees I had another gear. Could have done this one faster175 HBBS (8x4)
6
0
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Steve Schaefer
7:9:15 Rx
255# HBBS
10
0
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Tom Schmidt
7:6:23 Rx
13
0
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Zach Nasto
7:7:57 Rx
4@255, 4@265 hbbs
11
0
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