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Thursday, August 15, 2013

WOD 130815

1000 Like Celebration this Saturday. Come check out our expanded facility and participate or watch a bunch of people doing burpees for charity. 1000 of them to be exact. Tom & Grant will be finishing up their mission to complete 100,200,300,400,500,600,700,800,900 and finally now 1000 burpees for every 100 earned likes on Fb. Per Burpee donation forms are at the box. We will be donating all proceeds to The Susan B Komen Event and the Wounded Warrior Project.

1.) EMOM for 8 minutes 3 position Clean (HH,H,F) 1 Jer
2.) WOD
Ten rounds for time of
7 Burpee
7 Knees to elbow
Extra Credit
1.) 5 x 5 Snatch Grip Deadlift
2.) 4 rounds
ME Rope Pull-up
ME MU’
ME 3 Second top pause Push-ups (3 sec.

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Alyssa DeNoble
9:02
8
0
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Amy Zynda
8:40
Knees to Ta-Tas 65, then 55# C/J sequence. Nice to meet you, Theresa!
8
0
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Analicia Roberts
6:12:02
105 cleans felt like 155
7
0
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Ashley Zimdars
9:34
6
0
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Ben Hansen
12:28
115# c&j
1
0
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Cellie Apineru
12:03
95# C&J
4
0
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Che Ater
9:9:15 7rds
75# cj - someday my knees will get to my elbows :)
7
0
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Eric Hansen
9:50
135 cl 185 dl
1
0
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Grant Soletski
13:165 C&J 14:23
0
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Greg Goffard
14:04
2
0
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Inshirah Robinson
14:36
85 clean complex- drained today but it got done!
2
0
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Jamie Kemen
14:20
75# c&j EMOM
0
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Jenny Duchateau
28:15:36 knees almost to elbows
75 to 65# cj
5
0
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Jonathan Powers
12:10 Rds 12:05
14 knees to elbow each round. 135# C&J
6
1
haha why 14 peter??
Marcie Kyllonen
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Josh Rolfing
7:30
Lots of it's not knees to triceps from Theresa, and therefore, LOTS of redo'sSnatch - 115 x 3, 135 x 5.
5
0
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Kayla Duchateau
18:Oh hell like 12:46
105# c&j
4
0
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Krystal Lowney
10:14
Modified K2E. Thanks for the tips Tom and Theresa:)
9
0
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Marcie Kyllonen
11:10 rds 7:43
Snatch grip DL's 95x1, 115x2, 135xExtra Credit 4rds
10
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Michelle Johnson
9:6:42 7rds
8
0
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Mike Rusk
10:41
115# cleans
7
0
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Molly Zoromski
13:08
Knees to elbows-ish!
5
0
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Nick Burgraff
12:45
135 c&j
3
0
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RaLinda Lamberies
10:42
K2NE/85# CJ/105#dl
3
0
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Shannon Wescott
7:59
70# C&J
6
0
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Theresa Rosenquist
14:Gymnastics WOD
0
0
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Zach Nasto
8:45
6
0
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