Clock will start exactly at 10 minutes into the start of clas
1.) 20 minutes to find 1RM Snatc
2.) 20 minutes to find 1RM C&J
3.) WO
10 min. AMRAP
5 Strict Pull-ups (No kip
10 Ring Push-ups
20 Lateral Parallette Jumps (back and forth equals 1
Extra Credit
1.) 10 x 3 HBBS @85% 1RM 5lb
2.) Cycle 3 round
A.) ME Wall Balls 25/16lb, rest 45 sec
B.) ME MU’s, rest 45 sec
C.) ME Rope Pull-ups, rest 45 sec
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Akhmim Jones
0:
Finishing up with 140 burpees tells me we lost count somewhere along the terrible way...
3
1
We definitely lost count, 140 burpee penalty for our team
Jamie Kemen
34:Free WOD, finished w 2:00 min left
Team Inshirah, Dani & Thanks for adding the 4 min, Ashley!
2
0
Kayla Duchateau
45:Team Court Room Butt-Tap (Cellie, Jen, and I)
No burpees, 71 extra sit-ups, 35#plate above the head during resting. 1st Pilates class and I loved it!
3
3
I apologize to my team for yelling at the end because I lost count!
B* don't kill my vibe
Jen, you're still logged in as me hahaha