1.) 8 x 4 HBBS @ 80% 1R
2.) WOD
Run 1 mile (9 minute cap. If your mile time is longer than 9 minutes reduce to 1200m
200 DU’s (8 minute cap
Run 1 mil
Extra credit
1.) 5 x 5 Shoulder Press, PERFECT as in do do not release midline or dip. I want to hear angels singing after every re
Cycle through 4 time
A.)ME Strict HSPU into ME Kip HSPU
B.)15 UB GHD sit-ups
C.)10 Ring Chin-ups
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Andy Glawe
13:27 or 28:58??
84 du'215# squats
10
2
Justin Peterson
8:24:35 Rx
Titletown CF WOD: 15 Cleans@155, 30 T2B, 30 BJ@24, 15 MU, 30 Push Press@75, 30 DU, 15 Thrusters@135, 30 Pullups, 30 Burpees, 300' OH Lunge w/ 45# plate.
10
1
Ouch!
Mark Davis
77:24:58 not very many DU's generrally kept doing singles and get rhythm 135HBBS
11
0
Natasha Shanle
14:27:54/172#hbbs
I absolutely hate both of these movements, but I got 75 DUs and ran both miles without stopping so this WOD can suck it. 75# SP sets + E.C.
11
2
Shannon Wescott
27:26:13 Got all my DU in!!!!!
95# HBBS
12
2