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Tuesday, August 20, 2013

WOD 130820

WOD revised at 10:55pm 8/20/13. I messed up the WOD and now it is not messed up but it’s gonna mess you up
Back to the blocks!

1.) 15 reps of C&J from High Blocks (back against the wall) Exceed last weeks total load
2.) WOD
100 Med Ball Cleans 20/14l
5 Burpees on the top of every minut
Extra credit
4 Round
a.) 10 GH Raise
b.) 10 GHD Sit-up
c.) 10 Ring Chin up
d.) ME Strict HSPU into ME Kipping HSP

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Alex Peterson
16:7:56 25# medball
2565# load C&JNeed to get used to this morning thing.
11
1
Wah!;-)
Brooke Allen
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Alyssa DeNoble
8:58
1335 c&j load
13
0
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Analicia Roberts
12:1850 c and j
Wod took me way way way to long. I will be doing this sometime again and not with a 16 pound ball
2
0
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Andy Glawe
9:15:46 RX
1905# c&j load
14
0
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Ben Hansen
8:33
2175 c&j load
5
0
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Brian Toole
7:12:58rx
8
2
Good to have you back where you belong!
Justin Peterson
Good work today! Better see you around more often!!
Natasha Shanle
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Brooke Allen
8:13:46 RX
1165# HB C&J
15
0
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Cellie Apineru
7:9:47 Rx
5
1
It was great to meet you! Thanks for the help
Nicole Garvey
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Charlie Spry
8:50
16# ball. 1975 CJ
13
0
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Che Ater
8:11:10 Rx
... thought I was gonna lose my breakfast at one point! Owie.
12
0
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Erin Buntin
10:7:51 16#WB
1295#- 13 lifts DNF.
9
0
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Garrett Lowney
19:7:40 (25# Med Ball)
3,285# C&J
14
0
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Grace Adler
7:8:35 rx
12
0
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Grant Soletski
7:53
6
1
Next time ese
Kayla Duchateau
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Jenae Weyer
9:12:53 10#
Total clean: 1360# Ugh. I am not good at mb cleans! :( thanks for your help Ashley!
13
0
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Kayla Duchateau
10:7:57 16#wb
1655#c&j load
10
1
Crazy!!! Good job!
Brooke Allen
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Kimberly Nault
17:10:00 mod burpees
1550# c&j load.
10
0
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Lindsey Koehler
14:9:03 handi-WOD
No weight allowed. Used a dodgeball and stopped at 60 when the pain started coming. Happy to be back cause I'm super out of shape.
6
0
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Liz Goetz
8:12:50 rx
2
0
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Maja Brown
8:10:03 rx
C&J 1365
16
2
Hey there, fun to see your name;)
Erin Buntin
Great to see you!
Tina Schmidt
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Marcie Kyllonen
7:25
1310# C&J load
12
0
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Mark Davis
71:1225 c&j load 11:10 but got kinda sloppy with mb cleans towards the end
14
0
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Michelle Johnson
7:8:41 Rx
10
0
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Natasha Shanle
8:12:53 Rx
Tight hip flexors made this worse than it needed to be.
12
0
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Nick Burgraff
7:6:45 Rx
2105 C&J Load
14
0
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Nicole Garvey
13:9:49 (10# mb)
690# c&j. 75# PR.
5
1
:) nice work tonight!!
Cellie Apineru
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Robin Mueller
8:13:41 Rx
1,360 C&J load
7
0
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Tina Schmidt
12:6:01 14# WB*
1675# clean load; *Apparently, the clock is still running, since my last clean was started but not completed at the 6:00 mark. Please forgive this terrible lapse in judgement. Don't kick me out of the box. I like it here!
18
3
I am glad you asterisked that!!
Tom Schmidt
Ha!
Grant Soletski
5 additional burpees and 1 more clean...still would have beat both of you. Just saying.
Tina Schmidt
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Tom Schmidt
6:30
12
0
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Tony Aitkin
8:11:52 Rx
UGH!
15
0
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Troy Foley
8:6:51 Rx
7
0
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