1.) 4 rounds
500m Row
2 min. ME Triple Unders
Record each row and total number to TU’s. Rows are to be negatives.
2.) ME Strict MU’s Zero Kip, 1 attempt
*3.) 9 minutes, if you complete all reps after the HS walk work your way back up the ladder.
50 sledgehammer tire hits
40 Kettlebell Swings 1.5/1
30 Toes to Bar
20 Deficit HSPU 2/1
10m Handstand Walk
*4.) 15 UB Snatch, record weight (10 burpee penalty for each rep short of 15 so pick wisely)
*5.) 15 UB Clean & Jerk (10 burpee penalty for each rep short of 15 so pick wisely)
*6) 200 DU’s for time
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2:10/2:05/2:02/1:58
Etc...
15
0
Cole Cravillion, Rosa Francour, Charlie Spry, Lindsey Koehler, Anne Hoffman, Anna Schumacher, Laura Schmidt, Lyndsey Ryan, Matthew Luepke, Theresa Rosenquist, Antonia Shanle, Scott Adler, Robin Mueller, Pauly VanderKelen and Ashley Peterson
Alyssa DeNoble
4:10/4:10/4:08/4:04? 0 Triple unders:(
Got thru 9min amrap: a couple steps on handstand walks. 4:30 200 DU
17
2
Anna Schumacher
Row - 2:09, 2:07, 2:06, 2:02
Got 5 triple unders in a row :) - got through the list for the 9 min AMRAP + 3 HSPU and used 2 plates, 95# for 15 snatches, 120# for 15 c&js, and some circus practice at the end. Plus swimming this morning. Im tired.
21
1
PAWSOME!
Antonia Shanle
2:03;1:59;1:57;1:54 6 triple unders!
50 sledge hammers had to leave early
12
0
Brooke Allen
1:55PR:-)/1:59/2:04/2:02
Got to 18HSPUs
20
1
Shhh! I won't tell Coach that they got slower. But - you did keep an awesome effort going! (25 burpees w/ me tomorrow?)
Cole Cravillion
Row 1:53, 1:49, 1:43, 1:40
16
4
I'm thinking we all should've went and had the steak Shane mentioned.
And the margaritas Brenda suggested when Grant handed the class over to her at 9:15.
The steak was great!
I went and got a steak too!
Eric Hansen
Row 1:48, 1:46, 1:44, 1:40
Few triple unders each round, 3:37 for 200 DUs (68 consecutive PR), 9 min AMRAP @ 10 HSPU w/o deficit
19
0
Eric Johnson
Run 1:44, 1:49, 1:40, 1:32 + a few triple unders
Thru 30 T2B, 4:19 for 200 DU
19
1
Nice WODing with you today
Josh Rolfing
1:55, 1:51, 1:45, 1:37; 1 round on the nose
4 TUs each round. 1 TU DU combo.
8
0
Lindsey Koehler
2:06/2:02/2:01/1:59/maybe some TU? Idk.
Through 1 HSPU (1 abmat). 200 DU in about 4:15. Shoe came untied, took shoe off, then took both shoes off.
18
1
You made my day yet again. I need to step up my game.
Lyndsey Ryan
row 2:12/ 2:11/ 2:10/ 2:12 with DUs, no TUs
made it through 26 T2B; 16kg kb
17
0
Marcie Kyllonen
2:00/1:59/1:58/1:58..no tus
10strict pus/1rd+17sledgehammer hits...oops started over instead of climbing back up...ec done
14
0
Mary Stueber
Row 2:22, 2:22, 2:19, 2:16 DU and TU attempts
9 min AMRAP 1 round (1 ab mat and plate. HS with 20 alt hand raises against the wall)
17
0
Mike Rusk
Dont remember exact times, but trust me, they were fast.
Got to 1 HSPU. 5:20 for 200 DU
19
1
I trust you.
Pauly VanderKelen
1:41 / 1:40 / 1:40 / 1:36 / Through 12 deficit HSPU (One 45# plate on each side w/ abmat in between)
2 Triple-Unders / 95# UB Snatch (easy peasy) / 135# Unbroken C&J (grip was a challenge) / 200 DUs in 4:47
2
0
Robin Mueller
Row 2:09, 2:08, 2:07, 2:03 - DU & TU attempts
Thru 10 hspu 3 mats, 35#kb, light sledge, 2tb attempts
15
0
Steve Broekman
Row 1:45/1:42/1:40/1:37
Got to HS walk with 1:45 left could only walk about 2m if that!
15
0
Theresa Rosenquist
2:02.3/2:02.4/2:01.5/1:59.8 > 200DU - 2:38
Chipper w/scaled strict HSPU & wall HS hand releases (20x): down & back up to 8 HSPU.
20
0
Tina Schmidt
Run 1:35, 1:33, 1:32, 1:37...1 triple under! 1 round of the AMRAP Rx.
200 DU 1:44 (214 consecutive DU--PR!)
23
5
WOW! 214
How can you count that high and watch a clock. #talent
Wowzer! That's what the big sigh of relief was when u got done!
Is that really all you got Tina?
That's ridiculously amazing!
Troy Foley
1:49.1; 1:44.2; 1:39.5; 1:34.2; 6 HSPU
~6 1/2 triple unders
16
3
what's 1/2 a Triple under? #SOcreative
One foot made it, the other didn't.
Hey I counted one myself today!