1. Row 1000m for time
2. 150 Ground to Overheads with Plate (45/25)
– Each time you set it down everyone else does 5 burpees
3. Rear delt lacrosse ball smash
1. Row 1000m for time
2. 150 Ground to Overheads with Plate (45/25)
– Each time you set it down everyone else does 5 burpees
3. Rear delt lacrosse ball smash