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Saturday, November 8, 2014

WOD 141108

8:15am – FREE Class with dedication WOD to Jamie K.'s mother, Sharon. We will be having a Be the Match table with information on donations and registering to help individuals battling blood cancer. The table will be set up during all classes, but the dedication WOD will only be during the 8:15am class time.
9:15am & 10:15am are regularly scheduled classes!

1. 20 min to Find 1RM Snatch OR Clean & Jerk
2. 12 min EMOM
4 Dumbbell Snatches 70/50
4 Burpee Box Jumps 30/24

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Memorial WOD with Kim
Kim/Scully... Killy? Scim? The real Scim Killy?
10
0
Matthew Luepke, Nate Hall, Michelle Johnson, Jamie Kemen, Charlie Spry, Marcie Kyllonen, Che Ater, Steve Schaefer, Anna Schumacher and Mary Stueber
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Anna Schumacher
160# snatch fail... Next time :)
All rounds RX
6
0
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Brooke Allen
Free wod
0
0
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Charlie Spry
WOD all rounds, 60#
Snatch to 195 no pr. Then CJ 255 5#pr. Then 12 min emom 3DL @ 315# with 1015 class
9
0
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Che Ater
LuRong #3 @ L3 = 184
+23 :) and some snatch work.
7
0
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Jamie Kemen
Memorial Free WOD
THANK YOU EVERYONE FOR SUPPORTING A GREAT CAUSE AND OUR FAMILY!!
10
0
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Johnna Spry
Memorial WOD w/ Greg
3
0
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Marcie Kyllonen
Memorial Wod w/ Krystal :)
8
0
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Matthew Luepke
memorial WOD with Jamie L
RIP
9
0
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Michelle Johnson
Pilates and Memorial WOD w/ Steve S.
9
0
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RaLinda Lamberies
Memorial WOD and 9:15
W/ BrookeCJ form work35# dbs 20 burpee step ups
10
0
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Theresa Rosenquist
GREAT turnout for Be The Match WOD!!!
SO proud of this place!!!
10
0
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Tina Schmidt
140# snatch, PR
14
1
Awesome!
Michelle Johnson
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Ty Krueger
270# snatch
All rounds complete rx
7
0
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