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Saturday, November 15, 2014

WOD 141115

Free class at 8:15! Bring a friend!

1. 20 min to find 1RM Snatch OR Clean & Jerk
2. 21-15-9
Calorie Row
Slam Balls (You pick the weight)

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Free WOD
That was rough. I must be getting soft already.
9
2
Erin Buntin, Steve Kaster, Steve Schaefer, Theresa Rosenquist, Che Ater, Mary Stueber, Pauly VanderKelen, Nate Hall and Matthew Luepke
I feel a little fluffy, too.
Lindsey Koehler
KB hell!
Erin Buntin
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Anne Hoffman
CF recursive team wod
We won.
6
0
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Charlie Spry
4:44 CJ 260 pr
8
0
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Eric Hansen
4:40 40#
8
0
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Matthew Luepke
Free Wod
20 min of fun
1
0
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Pauly VanderKelen
4:42 (50#)
200# snatch / 245# C&J
3
0
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Shane Hanson
4:30 50#
8
0
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Theresa Rosenquist
5:05 (#15)
Skilz: BP/GHBE/MUprog/Sq
5
0
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Tina Schmidt
26:23 5 rds: 400m run, 75 DU, 20 pistols, 15 burpees
At-home WOD, written by children who apparently dont like me much...it was rough!
3
0
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