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Sunday, November 23, 2014

WOD 141123

Happy Sunday!

1.) 20 minutes to find 1RM Barbell Turkish Get-up
2.) 5 Rounds
5 Hang Clean Thrusters 155/105lb
10 cal. Row

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Amy Zynda
11:59 65#
27# TGU both sides. Yoga.Prolly shouldve done 75# thrusters.
7
1
75# next time Z!
Mary Stueber
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Anna Schumacher
10:58
Up to 55# TGU
7
0
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Christian Stueber
Team WOD at 4:00. Bring long socks.
7
0
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Eric Hansen
10:10 135#
75# TGU
7
0
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Johnna Spry
12:43 65#
Up to 32# TGU & yoga
8
0
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Kimberly Nault
10:41 Rx /Yoga/Team WOD
55# TGU/team WOD w Charlie
4
0
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Mary Stueber
27:00 team WOD with Tom
Had a little extra sweat on me after that one! And, Welcome back Grant!!
4
0
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Matthew Luepke
24:00 Team WoD w/ Tina
That was a burner, great job everyone and bonus to get to work out with Grant again!
2
0
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Pauly VanderKelen
25:32 Team WOD w/ Jessica
Its great to have Grant back home!
1
0
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RaLinda Lamberies
14:53 RX
35# TGU L / 45# TGU RYoga
8
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Theresa Rosenquist
14:32 (#95)
47# TGU & Yoga
8
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