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Tuesday, November 18, 2014

WOD 141118

First off, The Wizarding World of Harry Potter was way cooler than you could imagine. I suggest everyone visit it sometime.
Second off, I got to talk to Grant this weekend so it made my trip even better. He sent me pictures of this week's programming up until he gets back. As you can see, it's tough. That's a good thing. I can't wait to see what he has in store for us when he returns next week.

1. 3 pos Clean 1 Jerk @ 60%
8 min EMOM
2. Row 50 Cal
then 3 Rounds
15 UB Thrusters 105/70
15 Bar Facing Burpees
Row 50 Cal (Plus Penalty)
-10 Cal Penalty for resting/dropping barbell anywhere besides OH or Front Rack
*3. 50 GHD Sit Ups
*4. 3 Pos Snatch @ 60%
8 min EMOM

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Alex Peterson
12:09
165 C&J
8
1
Jesus
Alyssa DeNoble
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Alyssa DeNoble
19:23
75# emom
8
0
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Andrea Agen
18:23
45# thrusters, 65# C&J
6
0
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Andy Glawe
23:14, 75#
124 c&j
15
0
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Anne Hoffman
70# CnJ. 23:39 @ 65#
20 cal penalty
13
0
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Brooke Allen
23:17 rx
Started 4x@110# then down to the correct weight 85#
11
1
Animal.
Tina Schmidt
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Cassie Christianson
21:13 rx
90# c&j
3
0
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Charlie Spry
16:22 emom@155
17
0
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Che Ater
25:25 Rx
85#
11
0
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Christian Stueber
17:38 @ 85#, 95# cj work
8
0
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Eric Hansen
15:56 95#
6
0
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Erin Buntin
16:26; 90#emom
14
0
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Jacob Spielbauer
14:13 Rx
155 CJ
11
0
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Jake Plennes
14:31 rx
145 C&J.
14
0
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Johnna Spry
28:33 60# 40 cal penalty
6
0
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Krystal Lowney
18:20 55#
65# C&J
15
0
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Marcie Kyllonen
16:42 Rx
70# CJ55# snatch
7
0
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Mary Stueber
22:29, 65# C&J
10 cal penalty. Dropped bar with 6 to go. Needed someone yelling at me to just finish them.
17
0
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Matthew Luepke
20:53 1st rd rx, rest 75# 20 calorie penalty
105# cleans and jerk50 GOD sit ups5 x 2 pull up hold to failure
11
0
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Michelle Johnson
16:26
75# (4)/ 80# (4) C&J EMOM
17
1
Jinx!
Erin Buntin
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Pauly VanderKelen
12:30
155# C&J complex / 135# snatch complex / 50 GHD situps
2
0
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RaLinda Lamberies
18:25 RX
77# cnj50 GHD
4
0
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Rosa Francour
27:26 Rx
65# cj, 5 x10 cal penalty :/ but enjoyed rays tardy burpee penalty!
8
0
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Scott Adler
14:15, 75#
115# clns, 45#pp
16
0
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Scott Herber
16:15 Sub 95# Thrusters 135# C&J
Position work is a welcome change of pace... Even though I chickened out of most of last week.
14
1
No cherry picking! :-)
Mary Stueber
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Shane Hanson
14:14
175 cj
16
0
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Shannon Wescott
21:21. 35 lb
55lb c&jUnreal... 2 months off and I came back to that! Wow... Just the bar was heavy!!! And I forgot pants after my shower!
8
2
Glad you are back!
Mary Stueber
:)
Alyssa DeNoble
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Steve Schaefer
135# c&j, WOD dnf shoulder
16
0
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Theresa Rosenquist
21:00 w/ 20 xtra cals (#65)
Total cat today. Cl&Jk @ 85, EC: Sn @ 60#
9
0
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Tina Schmidt
14:32 Rx
105# C&J
13
0
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Tom Schmidt
15:45
165 cj
13
0
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Troy Foley
15:26
155#
11
0
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Ty Krueger
13:03rx
205# C&J complex
14
0
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