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Friday, November 7, 2014

WOD 141107

Remember, this Saturday is our Be the Match fundraising WOD! Come out at 8:15am for the FREE class and dedication workout, with regular classes at 9:15am and 10:15am.
Also, don't forget to write a letter for the Honor Flight workout on Veterans Day! We'll be hosting a special WOD in partnership with Titletown CrossFit and CrossFit 920.
If you can fit it into your schedule, we also recommend doing the 22 mile Ruck March on Veterans Day as well!

1. 5×5 Unbroken Touch-N-Go Cleans at 60%
Every 2 min for 10 min
2. 3 Rounds
40 Double Unders
20 Pistol Squats
10 Kettlebell Swings 70/53
5 Muscle Ups
*3. Row 10 100m Sprint Intervals with 10 second rest between

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Alex Peterson
6:34
165# cleans
4
0
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Alyssa DeNoble
14:2?
2mu first round, then 1mu, and 2mu last round. 85# cleans
12
0
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Anne Hoffman
12:45 CTB; 1 min time cap on DUs
70# cleans for 2 rds. 75# for 3
7
0
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Bill Hoisington
11:09 1minDU, KB53 mod pistols, c2b
85# Cleans
14
0
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Charlie Spry
14:50 rx, 150#cleans
Some questionable depth pistols
15
0
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Che Ater
LuRong #2 @ L3 = 57
Same score. I blame being sick for two weeks and this being my first day back. Blegh *cough*
3
0
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Eric Hansen
10:35 mod
mod pistols, c2b - 135# cleans
2
0
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Grace Adler
10:12 c2b
85# cleans
10
0
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Jamie Kemen
10:35, 80# cleans
Mod pistols, 35# KB, c2B
16
0
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Josh Rolfing
11:20 Rx, 135# cleans
13
0
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Justin Peterson
5:41
16
6
Holy smokes. Nice job!
Alyssa DeNoble
And that is why you went to Cali, sir.
Che Ater
That’s dumb
Ty Krueger
HA! You didn't quadruple-lap me!
Troy Foley
Stupid short limbs.
Alex Peterson
Nice time though:)
Alex Peterson
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Kayla Duchateau
9:42
1 armed kbs and ring rows/ 175#bs
3
0
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Lindsey Koehler
214 LIII
LuRong #3 (+22)
4
0
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Marcie Kyllonen
11:53, 70# cleans
Mod mus and pistols
4
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Matthew Luepke
13:44, heavily modified
All the movements today are the bane of my CrossFit existence! 105# cleans
9
0
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Michelle Johnson
11:17; 80# Cleans
C2B PUs for MUs, got my pistols(-:
11
1
Nice! Heard you got them...word's getting around.
Tina Schmidt
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Pauly VanderKelen
13:29
165# 5x5 Cleans / Bro sesh with Ray and Mitch, Dat pump tho
0
0
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Ryan Froelich
9:39 (115 cleans)
Assisted pistols, 53 KB, C2B
15
0
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Sal Bertuglia
11:51 (105 cleans)
1 min DU cap, Assisted pistols, C2B, 53 KB
11
0
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Scott Adler
13:58 53# kb, mod pistols
clns at 105#
11
0
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Theresa Rosenquist
11:20 (scaled,) Cl x 5: #100 &EC
Scaled Left leg pistol x2 rounds, Rxd x3rd. C2B & pushups. EC: 1k - 4:06 + MU prog.
7
0
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Tina Schmidt
7:49 Rx; 105# cleans
fun stuff!
5
0
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Tom Schmidt
8:06 Rx
165 cleans
3
0
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Troy Foley
20:28
155#
8
0
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Ty Krueger
7:17rx
195# 5x5 Cleans
5
0
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