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Sunday, November 16, 2014

WOD 141116

There is no team WOD due to the late Packer game start. Get in early and get your work done.

1. Row 1000m for time
2. 150 Ground to Overheads with Plate (45/25)
– Each time you set it down everyone else does 5 burpees
3. Rear delt lacrosse ball smash

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Che Ater
Johnna was at the WOD by herself today??? How sad!!!!
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Johnna Spry
4 something 8 something
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Theresa Rosenquist
Yoga - by myself (??!!))
I even brought in blankies for staying warm during final relaxation.
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